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Wasabi Grilled Salmon Bowls (Low Carb)


These low-carb bowls of grilled salmon contain just 5g of net carbs per bowl and are great for turning your oven off this summer! Salmon, pak choi, mushrooms and zucchini are grilled to perfection and served with spicy wasabi mayo.

Low carb meal prep recipes like this one cheesy chicken and "rice" and Spring roll in a bowl It has become very popular over the years. These grilled wasabi salmon shells are another delicious low-carb option that is great for turning your oven off during the summer months!

Low Carb Wasabi Grilled Salmon Shells in a Meal Prep Bowl

With perfectly grilled salmon, spicy wasabi mayo and grilled mushrooms, zucchini and pak choi, this dish is a dish you will look forward to all morning!

Reasons to Love This Recipe:

  • Low-carb, gluten-free and keto-friendly
  • You can customize vegetables with what you have
  • Easy to prepare and delicious on day 4 too!

Material information

  • Salmon- This recipe is written for 6 oz servings of salmon that are at least 1 ½ inches thick. If you have thinner salmon tails, you can still make this recipe, but you'll need to vary the cooking time.
  • Liquid Soy Spice Soy sauce has some sneaky carbohydrates, so we'll use them instead Bragg's liquid aminos for marinating salmon.
  • vegetables Cremini mushrooms, zucchini, and baby pak choi are grilled alongside salmon, but you can easily replace them with your favorite low-carb vegetables like Brussels sprouts, green beans, asparagus, or broccoli. If you replace vegetables, adjust the cooking times to the top of your knowledge and belief.

Step by step instructions step

Marinated salmon for low-carb wasabi Grilled salmon shells with the skin side up

1. Marine Mix the liquid soy spice, sesame oil and ground ginger in a shallow saucepan. Place the salmon skin side up on a plate and abandon to marinate for 30 minutes.

Grilling salmon on a vegetable griddle for Low Carb Wasabi Grilled Salmon Bowls

2. Cooking salmon- Preheat the grill to high (500 ° F). I strongly recommend you to use Vegetable grill plate To cook your salmon by sprinkling them well with oil.

Place the salmon skin side down on the grill. Cook for 3 minutes with the lid closed, then turn carefully. Cook for another 3 minutes with the lid closed, then check the core temperature.

NOTE- one digital thermometer it will tell you exactly when to take the salmon off the grill. Cook to 125 ° F for medium-scarce (recommended!). Cook at 145 ° F for medium good (can be dry)

3. Cooking vegetables Swirl vegetables until coated with liquid soy spice and sesame oil.

  • Zucchini and mushrooms grill Vegetable grill plate 6-10 minutes, stirring frequently, until cooked through.
  • Baby Bok Choy- Grill directly on the grill for 1-2 minutes on each side until they are lightly charred and cooked to your liking.

NOTE- Cook the vegetables after the salmon so you don't have to do too many things at once.

Low carb wasabi salmon bowls with four meal prep bowls

4th portion Mix the mayonnaise and wasabi paste and cut into portions. Spice container. Divide grilled vegetables and salmon into four 3-cup storage containers.


Store and warm up

  • Warehouse- Store in the refrigerator for up to 4 days
  • Warm-up reheat in the microwave until it evaporates hot
  • Freeze- It is possible to freeze these bowls without mayonnaise, but I haven't tried it. Leave us a comment below if you have a try!

payment my favorite utensils for preparing food!

FAQ

Is Salmon Really Safe For Meal Preparation?

Yes! Salmon can be safely eaten for up to 4 days (one).

Is This Recipe Keto?

I'm not sure if all of the nutritional requirements are met to qualify this as keto. You may need to increase the fat by adding half an avocado.

Can I add some grain?

Of course, if you're not eating low-carb you can add ½ cup of cooked quinoa or rice. Grilled sweet potatoes would be great too.

Can I commute the mayonnaise?

I really don't recommend skipping it as it adds a lot of flavor. If you avoid dairy products, you can try making a cashew or tahini-based dressing.

More salmon recipes

☆ Did you make this recipe yourself? I would love to hear how! Leave me a rating and star rating in the comments below. Your comments are very helpful!

Wasabi Grilled Salmon Bowls (Low Carb)

Course: dinner lunch

Local cuisine: Japanese

Diet: Diabetic, gluten-free

Calorie: 438calorie

Portion: 4th

These low-carb bowls of grilled salmon contain just 5g of net carbs per bowl and are great for turning your oven off this summer! Salmon, pak choi, mushrooms and zucchini are grilled to perfection and served with spicy wasabi mayo.

Preparation timefifteen minute

cooking timefifteen minute

Marinating time30th minute

  • tame- Mix the liquid soy spice, sesame oil and ground ginger in a shallow saucepan. Place the salmon skin side up on a plate and abandon to marinate for 30 minutes.

  • Cooking salmon- Preheat the grill to high heat (500 ° F) and preheat for at least 10 minutes. I strongly recommend using a vegetable griddle to cook your salmon and sprinkle it well with oil.Place the salmon skin side down on the grill. Cook for 3 minutes with the lid closed, then turn carefully. Cook for another 3 minutes with the lid closed, then check the core temperature.

  • Cooking vegetables Swirl vegetables until coated with liquid soy spice and sesame oil.Zucchini and mushrooms Grill on a vegetable rack for 6-10 minutes, stirring frequently, until cooked through.Baby Bok Choy- Grill directly on the grill for 1-2 minutes on each side until they are lightly charred and cooked to your liking.

  • Portion- Mix the mayonnaise and wasabi paste, then distribute in the seasoning cups. Divide grilled vegetables and salmon into four 3-cup storage containers.

1- If the salmon has lean tails you need to commute the cooking time.
warehouse
Store in the refrigerator for up to 4 days.
This recipe has not been tested for freeze / thawing.
Warm up
Remove the wasabi mayonnaise and heat the salmon until it has evaporated. Spread the mayo over the salmon and vegetables and enjoy.

Service: one/ 4 lot | Calorie: 438calorie | Carbohydrates: 6thG | Protein: 38G | Fat: 28G | Saturated fatty acids: 4thG | Cholesterol: 99mg | Sodium: 1394mg | Potassium: 1152mg | Fiber: oneG | Sweets: 3G | Vitamin A: 2680IE | C vitamin: 34.7mg | Calcium: 98mg | Iron: 2.1mg


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