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Kale Quinoa Salad – Follow Us


Kale and Quinoa Salad A healthy, colorful and tasty salad with lots of fiber, good fat and lots of vegetables! Topped with a pinch of pine nuts and a spicy aroma vinegar, this salad will commute the way you think about salad!

<img class = "indolent indolent-hidden aligncenter wp-image-147232 size-medium" title = "Kale and Quinoa Salad is a healthy, colorful and delicious salad full of fiber, good fat and lots of vegetables! Garnished with a spicy vinaigrette, this salad will commute the way you think about salad! "alt =" cabbage and quinoa salad” width=”720″ height=”514″ data-indolent- data-indolent-data-indolent- src=”data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7″ data-indolent-type=”image” data-indolent-src=”https://www.iheartnaptime.net/wp-content/uploads/2021/05/IHeartNaptime-kale-quinoa-salad-7-720×514.jpg”/>

Healthy and lively salad

This kale and quinoa salad is an overall experience. It's like just looking at it is sending signals to your brain that you are feeding it all of the delicious and healthy things that you have been missing out on!

If you're not a fan of raw kale or quinoa, this salad will commute your mind. A kind selection of grains, dark leafy vegetables, legumes, lots of crunchy vegetables and a pinch of crunchy pine nuts. All arrive together with a taste vinegar made with Italian spice, Red wine vinegar, garlic and a few more simple ingredients.

It's a hearty bowl of nutritious food that's a vegan, high-protein, dairy and gluten-free meal that's great for a light lunch. healthy dinner. It's a salad so naturally customizable and flexible to your preferences, which is great for you. Food preparation. Especially if you are preparing a meal for several people.

Sometimes I like to add sliced ​​avocado, roasted sweet potatoes, Feta or kalamata olives for a pass. if I stay a small too long grilled chicken or grilled salmonI can cast something in to replenish extra protein, I like to keep it like every other day. Anyway, it's great!

<img class = "indolent indolent-hidden aligncenter wp-image-147233 size-medium" title = "Kale Quinoa Salad is a healthy, colorful and delicious salad full of fiber, good fat and lots of vegetables! Garnished with a spicy vinaigrette this salad will commute the way you think about salad! "alt =" cabbage and lemon” width=”720″ height=”514″ data-indolent- data-indolent-data-indolent- src=”data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7″ data-indolent-type=”image” data-indolent-src=”https://blog.bestgametoplay.co/wp-content/uploads/2021/06/Kale-Quinoa-Salad-Follow-Us.jpg”/>

Tips for making cabbage and quinoa salad

  • Use any quinoa you like, red or white and don't forget to rinse beforehand!
  • When you need guidance to help you study how to cook quinoa, my simple-to-use recipe is here for you. It's a good idea to remove this sooner so that you can save time when it is time to prepare the salad.
  • remove the stem pluck the leafy parts of the cabbage from the middle.
  • Do a cabbage massage. One reason many people don't like raw kale is because of its texture. If you don't massage your cabbage, the fibers won't break down and the leaves will become softer and easier to chew. So don't skip this step after you've smeared it with oil and lemon juice. The oil and acid help break it down further!
  • Chop your vegetables to the same size. Everything should be bite-sized, including the cabbage. It does everything for a kind bite.
  • Grate the onions. if you want something pickled onions, be sure to add to the dressing beforehand and let it rest for a while.

<img class = "indolent indolent-hidden aligncenter wp-image-147230 size-large" title = "Kale and Quinoa Salad is a healthy, colorful and delicious salad full of fiber, good fat and lots of vegetables! Garnished with a spicy vinaigrette, this salad will commute the way you think about the salad! "alt =" white cabbage quinoa salad” width=”800″ height=”1200″ data-indolent- data-indolent-data-indolent- src=”data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7″ data-indolent-type=”image” data-indolent-src=”https://www.iheartnaptime.net/wp-content/uploads/2021/05/IHeartNaptime-kale-quinoa-salad-5-800×1200.jpg”/>

Optional extensions

Next + memory

To prepare this salad the day before, mix all the ingredients together except the dressing. You can combine it in a separate jar and set it aside. Add the dressing to the salad and toss shortly before serving.

This salad can be kept in an airtight container in the refrigerator for 3 days, i.e. leftovers. In fact, it can taste even better the next day!

<img class = "indolent indolent-hidden aligncenter wp-image-147231 size-large" title = "Kale and Quinoa Salad is a healthy, colorful and delicious salad full of fiber, good fat and lots of vegetables! Garnished with a spicy vinaigrette, this salad will commute the way you think about the salad! "alt =" white cabbage quinoa salad” width=”857″ height=”1200″ data-indolent- data-indolent-data-indolent- src=”data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7″ data-indolent-type=”image” data-indolent-src=”https://www.iheartnaptime.net/wp-content/uploads/2021/05/IHeartNaptime-kale-quinoa-salad-6-857×1200.jpg”/>

More fresh salad recipes:

Course: salad

Local cuisine: American

Keyword: Kale and Quinoa Salad

Preparation time: fifteen minute

Cooking time: fifteen minute

Total time: 30th minute

Portion: 4th

Calorie: 293

Kale Quinoa Salad is a healthy, colorful and delicious salad full of fiber, good fat and lots of vegetables! Garnished with a pinch of pine nuts and a flavorful vinaigrette, this salad will commute your mind about salad!

  • 4th glasses chopped cabbage
  • one lemon , Juice
  • 3/4 Cup cooked quinoa
  • 1/2 Cup chick-pea
  • one Red pepper , hacked
  • 1/2 cucumber , cut into slices and cut into 4. cut
  • 1/4 Cup chopped red onion
  • 2. tablespoon fresh parsley
  • 2. tablespoon Pine nuts

Dressing:

  • 1/4 Cup Extra virgin olive oil , Splits
  • 2. tablespoon Red wine vinegar or balsamic vinegar
  • 2. Cloves garlic , hacked
  • one teaspoon Italian spice
  • 3/4 teaspoon kosher salt to taste more
  • 1/4 teaspoon freshly ground black pepper to taste more

Optional: avocado, feta cheese

Go forward: This salad can easily be made in a day. Add the sauce before serving.
Variations: You are welcome to use red or white quinoa. Add in avocado, feta, and kalamata olives for a healthy fat boost.
Warehouse: This salad can be kept in the refrigerator for about 3 days. Simply store in an airtight container.
Perfect for this recipe Food preparation! You can even add chicken or avocado for a small extra pack.

Calorie: 293calorie | Carbohydrates: 27G | Protein: 8thG | Fat: 19thG | Saturated fatty acids: 2.G | Unsaturated fat: 4thG | Monounsaturated fatty acids: 11.G | Sodium: 471mg | Potassium: 672mg | Fiber: 5G | Sweets: 4thG | Vitamin A: 7844IE | C vitamin: 138mg | Calcium: 149mg | Iron: 3mg

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