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Micro-cook sweet potatoes in the microwave


This post will teach you how to cook sweet potatoes in the microwave. It's fast and efficient, and a great way to do it when you're in a hurry!

We showed you how to cook Instant Pot Sweet Potato As well as Casserole sweet potatoes, both arrive out perfectly creamy. But sometimes you just need your sweet potato to cook quickly and then the microwave is just great.

Picture how to microwave a baked sweet potato on a plate

In just 5-7 minutes you have delicious sweet potatoes, which you can fill with delicious fillings, scoop and use in other recipes or simply enjoy with a small melted butter.

Today I'm going to show you how to cook sweet potatoes in the microwave!

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Reasons for this & # 39; recipe & # 39; ♡:

  • The fastest way to cook sweet potatoes
  • the oven does not need to be heated
  • ideal for cooking individual sweet potatoes or in small quantities

Step by step instructions step

Prick a sweet potato before showing yourself how to put a sweet potato in the microwave

1. Pierce the sweet potato – Start with clean, peeled sweet potatoes. Use a paring knife or fork to pierce the sweet potato 8-10 times.

Sweet potato in a microwaveable bowl

2. Closed bowl Place the sweet potato in a covered, microwave-secure container (e.g. It!).

Show sweet potato in the microwave

3. Cooking Place in the microwave for 3 minutes on the highest setting, then carefully turn the sweet potato. Microwave 2-4 minutes on the highest setting (longer for large potatoes!)

Microwave pressing of sweet potatoes in the oven with oven gloves

4. Check- Check the degree of doneness by gently squeezing it with one hand covered with an oven glove. If the sweet potato gives a small, it's alert to arrive out. If it is still intact, it will take more time.

FAQ

But aren't microwaves bad for you?

NO. Please read this article. Numerous scientific studies of microwave foods and microwave exposure have been conducted and there are no links to cancer (or other health problems).

Do I need to put the sweet potatoes in a bowl in the microwave?

I recommend the sweet potato as it is significantly more humid. Microwave secure sweet potatoes were dried on a plate and not creamy inside.

How long does it take to microwave a sweet potato?

It took 5-7 minutes for the sweet potatoes in the picture above. It depends on the size of your sweet potatoes.

How do I cognize when my sweet potatoes are cooked?

I squeeze lightly with oven mittens and should be done when they're soft to squeeze.


Storage and food preparation

Chill sweet potatoes completely before storing them in an airtight container.

  • a refrigerator- Store up to 4 days.
  • Freeze- freeze up to 3 months; For longer storage, wrap the chilled sweet potatoes in parchment or oiled paper before adding them to the meal prep container.

payment my favorite utensils for preparing food!

Use your sweet potatoes

Easier basics

☆ Did you make this recipe yourself? I would love to hear how! Leave me a rating and star rating in the comments below. Your comments are very helpful!

Micro-cook sweet potatoes in the microwave

Course: Junk food

Local cuisine: American

Diet: Gluten-free, low-calorie, vegan, vegetarian

Calorie: 111calorie

Portion: one sweet potato

This post will teach you how to cook sweet potatoes in the microwave. It's fast and efficient, and a great way to do it when you're in a hurry!

Preparation timeone Minimum

cooking time5 minute

total time6th minute

* The exact cooking time will depend on the size of your sweet potato.
warehouse
Chill sweet potatoes completely before storing them in an airtight container.

  • a refrigerator- Store up to 4 days.
  • Freeze- freeze up to 3 months; For longer storage, wrap the chilled sweet potatoes in parchment or oiled paper before adding them to the meal prep container.

Service: onesweet potato | Calorie: 111calorie | Carbohydrates: 26thG | Protein: 2.G | Fat: 0G | Saturated fatty acids: 0G | Cholesterol: 0mg | Sodium: 71mg | Potassium: 438mg | Fiber: 3G | Sweets: 5G | Vitamin A: 18445IE | C vitamin: 3.1mg | Calcium: 39mg | Iron: 0.8mg


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