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black beans and corn in sauce


Delicious Salsa with black beans filled with corn, tomatoes, bell pepper, red onions, lemon juice and fresh coriander. Delicious mexican starter everybodys darling!

<img class = "indolent indolent-hidden aligncenter wp-image-148697 size-medium" title = "Delicious black bean salsa filled with corn, tomatoes, peppers, red onions, lime juice and fresh coriander. A delicious Mexican appetizer that everyone can loves! " alt = "white bowl with black bean salsa” width=”720″ height=”515″ data-indolent- data-indolent-data-indolent- src=”data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7″ data-indolent-type=”image” data-indolent-src=”https://www.iheartnaptime.net/wp-content/uploads/2021/06/I-Heart-Naptime-Blackbean-Salsa-6-720×515.jpg”/>

my favorite dip

Cant wait to share this black bean and corn salsa recipe with all of my favorite ingredients today. It's a very simple and tasty snack! my husband is not tall guacamole She's a fan (or avocado fan) but she LOVES this black bean salsa. The great party meal. Have fun with your loved ones Tortilla chips or add above Mexican salad. It also tastes great with your favorite Mexican dishes. Everyone will love it!

<img class = "indolent indolent-hidden aligncenter wp-image-148692 size-large" title = "Delicious black bean salsa filled with corn, tomatoes, peppers, red onions, lime juice and fresh coriander. A delicious Mexican appetizer that everyone can loves! " alt = "Ingredients for Black Bean Salsa in white bowl” width=”857″ height=”1200″ data-indolent- data-indolent-data-indolent- src=”data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7″ data-indolent-type=”image” data-indolent-src=”https://www.iheartnaptime.net/wp-content/uploads/2021/06/I-Heart-Naptime-Blackbean-Salsa-3-857×1200.jpg”/>

materials

  • Egypt: You can use canned corn or frozen corn for this recipe. If it's frozen, you should thaw it and then drain it well. I like to use toasted frozen corn in my sauce.
  • Black beans: Beans give this sauce a delicious taste and lots of fiber. Feel free to stir and add more beans if you like (garbanzo beans taste great).
  • Tomato: I like to use fresh garden tomatoes. You can use any type of tomato for this sauce.
  • Red pepper: The paprika provides a small crispness and a great taste. You can also replace it with orange or yellow peppers.
  • Lime: Lemon juice adds a bit of acidity and brings all of the flavors together. You can eat it with lemon if that's all you have on hand.
  • onion: I like to use red onions for the color, but you can use a sweet onion if you'd like, or you can abandon it out entirely.
  • Salt: Salt really brightens up the flavors. Finally add salt and pepper to taste.
  • Coriander: Coriander gives this dip the great twist. Don't miss out and use fresh cilantro.

Changes

  • Feel free to add some chopped jalapeno to spice it up. You can also add a pinch of cumin or chili powder for more flavor.
  • chopped avocado It's also a delicious addition to this salsa.
  • Try canned corn instead. Grill corn for a good character.
  • Add black-eyed peas and it's simple vinegar transform into a Cowboy Caviar.
  • To reduce acidity, add a teaspoon of sugar to sweeten it a small.

<img class = "indolent indolent-hidden aligncenter wp-image-148694 size-large" title = "Delicious black bean salsa filled with corn, tomatoes, bell peppers, red onions, lime juice and fresh coriander. A delicious Mexican appetizer that everyone loves! " alt = "white bowl with black bean salsa” width=”857″ height=”1200″ data-indolent- data-indolent-data-indolent- src=”data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7″ data-indolent-type=”image” data-indolent-src=”https://www.iheartnaptime.net/wp-content/uploads/2021/06/I-Heart-Naptime-Blackbean-Salsa-5-857×1200.jpg”/>

How to enjoy black bean salsa

Let's go + storage

The great thing about this recipe is that you can easily prepare it up to 24 hours in advance. Assemble as directed, then store in a sealed container in the refrigerator. Make sure you mix well before serving so that the flavors and juices blend. All leftovers can be kept in the refrigerator for up to 3 days.

<img class = "indolent indolent-hidden aligncenter wp-image-148695 size-large" title = "Delicious black bean salsa filled with corn, tomatoes, peppers, red onions, lime juice and fresh coriander. A delicious Mexican appetizer that everyone can loves! " alt = "Chip dip in salsa with black beans” width=”858″ height=”1200″ data-indolent- data-indolent-data-indolent- src=”data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7″ data-indolent-type=”image” data-indolent-src=”https://www.iheartnaptime.net/wp-content/uploads/2021/06/I-Heart-Naptime-Blackbean-Salsa-7-858×1200.jpg”/>

Other Salsa Recipes You'll Love:

Delicious black bean salsa with corn, tomatoes, bell pepper, red onions, lime juice and fresh coriander. A delicious Mexican appetizer that everyone will love!

  • fifteen ounce Can of black beans , filtered and rinsed
  • one Cup Egypt , filtered and rinsed
  • one Red pepper , hacked
  • 2. Big tomato , hacked
  • 1/2 Cup chopped red onion
  • 1/2 Cup chopped coriander
  • 3/4 teaspoon kosher salt to taste more
  • 2. lime , Juice

Optional: diced avocado, diced jalapenos

Go forward: This can be done 24 hours in advance. It stays fresh for up to 3 days in a sealed container in the refrigerator.
Prepare a meal: Add it to a salad or take a wheat tortilla, some chicken and add a few spoons of salsa, then roll it up. This makes lunch fast and simple!
Variations: Customizing this salsa is simple. Add more beans (garbanzo is a great addition), avocado, jalapeno, or more bell peppers. If you want it a small sweeter, add a teaspoon of sugar. or use grilled corn for even more taste.

Calorie: 69calorie | Carbohydrates: 14thG | Protein: 4thG | Fat: oneG | Saturated fatty acids: oneG | Unsaturated fat: oneG | Monounsaturated fatty acids: oneG | Sodium: 341mg | Potassium: 278mg | Fiber: 4thG | Sweets: 2.G | Vitamin A: 681IE | C vitamin: 25thmg | Calcium: 26thmg | Iron: onemg

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Jamielyn Nye

Jamielyn Nye is the creative director and founder of Follow Us. She is also the author of the Follow Us Cookbook. When Jamielyn is not cooking in the kitchen, she likes to chase her four small monkeys and sleep with her husband on the couch.