Healthy Fireworks Chicken Meal Prep Bowls

Healthier Fireworks Chicken Dinner prep trays are sweet and flavorful! It's lightened according to classic recipes, but still super tasty. Gluten-free and alert in 35 minutes.

Stir frying recipes work well for food preparation; we like to whip Mongolian beef bowlsor Korean inspired floor turkey bowls for lunch during the week. These firework chicken shells are another delicious option that will bring warmth!

Healthier fireworks chicken meal prep bowls

With a simple honey sauce, Frank's red hot sauce and apple cider vinegar, cooking bowls are spicy, sweet and with a spicy note. Serve with spiral zucchini, edamame, and rice for a nutritious and filling meal.

Reasons you might arrive across this recipe

  • simple to prepare and alert in less than 35 minutes
  • Makes four delicious lunches that taste great even on the 4th day
  • You can mix vegetables and swap for the top

record video

Check out the video below to see how I made this fireworks chicken. As simple as that! You can find more in my recipe videos. Youtube channelor Facebook.

Content notes

Healthier Fireworks Chicken Breast in the Pan
  • Chicken- If I use chicken breasts here, you can easily replace them with boneless and skinless chicken legs. Shrimp or tofu can be great options too!
  • bitter sauce This recipe was tested with Frank's Red Hot Sauce. Replacing with buffalo sauce or wing sauce can make for a lighter seasoning than if they are diluted with butter and other ingredients. It may be possible to substitute sriracha or other hot sauces for the hot sauce, but alternatives were not tested in this recipe.
  • Apple Cider Vinegar- adds a spicy taste to the sauce; We love Bragg's brand, but any type / brand of apple cider vinegar will work in this recipe.
  • Corn starch helps to thicken the sauce; If you're looking for a corn-free version, replace it with arrowroot starch.
  • Vegetables- We're using spiraled zucchini and edamame here, but you can also substitute your favorite vegetables: green beans, broccoli, cauliflower, and peppers work great, but you need to cook them first.

Step by step instructions

Chicken coating in corn starch

1. Cover the chicken Throw the chicken cubes into the cornstarch. Use tongs to mix up all of the chicken cubes and make sure they are all covered.

Hold a glass of fireworks chicken sauce

2. Prepare the sauce- In a glass or Salad dressing shakerCombine Frank's red hot sauce, apple cider vinegar, and honey.

Cook the chicken breast in oil

3. Cook the chicken Heat the olive oil in a medium pan over medium heat. Add the chicken / cornstarch and season with salt and pepper. Cook for 5-7 minutes until the chicken is golden and completely cooked.

Stirring fireworks chicken with sauce

4. Add the sauce When the chicken is fully cooked, pour the mixture of honey, hot sauce, and apple cider vinegar over everything and toss the chicken to coat. When the sauce thickens slightly, remove it from the heat.

Healthier fireworks chicken recipe in the food prep container

5. Portioning and storage among the four 2 cups food prep containerDivide the cooked rice, finished vegetables, and chicken. Be sure to pour the rest of the sauce into the pan.

Store in the refrigerator for up to 4 days; While it's hot in the microwave, heat, mix, and enjoy.

payment my favorite food prep containers!


Fireworks chicken hot?

Yes, it has a medium spice content. You can increase the heat by increasing the amount of Frank's red-hot sauce or adding chili peppers to bowls.

Can i freeze it?

Yes, but I would replace the spiral squash with another broccoli baked in vegetables. Peas or green beans can freeze / thaw well. Freeze for up to 3 months.

Do I have to add edamame?

No! Feel free to abandon it out or replace it with a vegetable you love.

Healthier Fireworks Sauce Over Chicken in the prep trays

Preparation and storage of food

  • a refrigerator- Let cool completely, then refrigerate in an airtight container for up to 4 days
  • Freeze- Replace the pumpkin with another vegetable (boiled broccoli, peas, or green beans will do). Let cool completely and store in a sturdy and airtight container. Freeze for up to 3 months.
  • thawing- Overnight in the refrigerator or microwave with low power consumption (depending on the quality of your containers)
  • Warm up Heat it in the microwave until it evaporates.

Recipe exchange:

  • Chicken breast– Exchange for chicken legs. Cooking time can be 1-2 minutes longer, but chicken legs stay even better in recipes than chicken breasts! Shrimp and tofu would be great in this recipe too.
  • Pumpkin and Edamame– Replace it with other vegetables, but you need to sauté things like peppers, peas, carrots, broccoli.
  • make lower carbohydrates– Replace the rice with cauliflower rice
  • make it vegan– Replace chicken with tofu and honey with maple syrup

More ideas for preparing food

☆ Did you make this recipe? I would love to hear how it turned out! Leave me a rating and star rating in the comments below. Your comments are very helpful!

Healthy Fireworks Chicken Meal Prep Bowls

Course: Having lunch

Local cuisine: Food preparation

Diet: Low fat

Calorie: 484kcal

Portion: 4th

Healthier Fireworks Chicken Dinner prep trays are sweet and flavorful! It's lightened according to classic recipes, but still super tasty. Gluten-free and alert in 35 minutes.

Preparation time20th minute

cooking timefifteen minute

total time35 minute

  • Rice- Cook the rice according to the package directions and divide it into four 2-cup storage containers.

  • Vegetables- Spiral the pumpkin; Divide between edamame and food prep containers.

Healthy fireworks chicken

1- Can be replaced with chicken breast, chicken thighs, shrimp or tofu; Set the cooking time as required.
2- Corn starch can be replaced with arrowroot starch
3- Can be replaced with honey maple syrup
4- Make sure you obtain the original frank red hot, not the buffalo or wing sauce; They are lighter and can affect the taste of your sauce
Store in an airtight container in the refrigerator for up to 4 days.
Warm up
Heat it in the microwave until the hot one evaporates; do not heat more than once.

Offer: onebowl | Calorie: 484kcal | Carbohydrates: 59G | Protein: 35G | Fat: 11 ..G | Saturated fatty acids: 2 ..G | Cholesterol: 66mg | Sodium: 440mg | Potassium: 140mg | Fiber: 5G | Sweets: 20thG | Vitamin A: 130IU | C vitamin: 14.9mg | Calcium: 72mg | Iron: 2.7mg

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