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23 healthy snacks you can make


These healthy snacks are great for kids who go to work or just eat around the house. Tons of ideas with both sweet and savory options.

I don't cognize about you, but if I'm not making healthy snacks and waiting for me in the fridge or pantry, I'll go straight into the bag of tortilla chips (or chocolate chips, to be honest). Shared some of my favorites (wearable) healthy office snacks I'm already sharing some snack options that are great for next week's Sunday.

Collage picture says you can make 23 snacks

Whether you're looking for kid-friendly snacks or something for adults, there are plenty of options in this post.

Easy snack options

In addition to the recipes in this post, there are a few other healthy snack ideas:

  • Healthy nuts like eggplant mix or almonds: Pay attention to the portion size; The cup has roughly 175 calories and can give you a boost of energy to strengthen your afternoon rest.
  • Fruit: My departure is an apple in the afternoon. I like adding the protein in the form of cheese or nut butter (1.5 ounces is one serving size).
  • Smoothies: This is difficult when you are away from home work. I like to drink a green smoothie (this is my favorite) to keep my energy levels high in the afternoon.
  • Humus: multidirectional! Use it as a vegetable dip, smear it on rice cakes, or place in bread (how about a couple of cucumber slices?).

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dessert

Coconut palm balls

Quick and simple, these coconut palm balls are vegan, gluten-free, and paleo! You only need 4 ingredients to be made without refined sugars, and they are great, healthier products for kids and adults alike.

Check out this recipe

Stack of coconut palm balls on a white plate

Perfect No Bake Energy Bites (+ 7 flavors!)

It shows you how to PERFECT unbaked energy bites – never crumbly, full of flavor and add seven different flavors to it!

Check out this recipe

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Done pot of apple sauce

Instant Pot applesauce is the easiest way to make it! This recipe is simple, has no sugar, is loved by my children, and is great for meal preparation.

Check out this recipe

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Healthy blueberry muffin

Healthy blueberry muffins are soft and tender, laden with juicy blueberries, and have crispy golden tips. With Greek yogurt, whole wheat flour, no refined sugar and a TON of blueberries!

Check out this recipe

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Healthy Pumpkin Bread (Chocolate Chips + Walnut)

It's perfectly moist, slightly sweet with healthy pumpkin bread, chocolate chips, and walnuts. With no refined sugar, just a hint of coconut oil and whole wheat flour, enjoying a cup of coffee is a healthier treat.

Check out this recipe

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Creamy chocolate-sweet hummus

Creamy Chocolate Dessert Hummus is a high protein dessert or snack that's great for dipping fruit and pretzels, or simply eating with a spoon!

Check out this recipe

Creamy chocolate dessert hummus with chocolate chips and fresh strawberries in a blue bowl "data-lazy-src =" https://sweetpeasandsaffron.com/wp-content/uploads/2018/06/chocolate-dessert-hummus-5-600x900. jpg

Healthy lemon and cranberry bread (1 bowl!)

This healthy lemon-cranberry bread is crispy and golden brown on the outside, soft and cake-like on the inside, and is made in a bowl. The cake is full of blueberries, a small lemon flavor, and crispy coarse sugar.

Check out this recipe

Lemon Chia Yogurt Muffin

Tender, slightly sweet and full of citrus flavor, these lemon chia cakes are a healthier alternative to lemon poppy seed muffins! Made with applesauce and Greek yogurt, it's fat-free and only has 148 calories each.

Check out this recipe

PERFECT homemade granola bars (+ 7 flavors!)

This post will show you how to make homemade granola bars as well as 7 different flavors! The great sweet treat to enjoy your morning coffee.

Check out this recipe

Greek chocolate yogurt fruit dip

Healthy Greek yogurt fruit sauces are a delicious way to serve fruit and are also a great way to encourage you to eat more fruit. We love these yogurt sauces as snacks for meal prep.

Check out this recipe

Peanut butter and jam breakfast cookies

Peanut Butter and Jam Breakfast Cookies are a simple container and instant meal to prepare! Soft and cake-like, great for a snack or breakfast; Packed with 6g protein and classic PB&J flavors.

Check out this recipe

Easy Homemade Protein Bars (Cinnamon Roll)

Easy homemade protein bars that taste like cinnamon rolls! Save money by making your own protein bars. They're not baked but made with a few simple ingredients and are way better than store-bought ones!

Check out this recipe

Top view of homemade protein bars cut into squares on one side "data-lazy-src =" https://sweetpeasandsaffron.com/wp-content/uploads/2018/05/Homemade-Protein-Bars-Cinnamon-Roll- 600x900. jpg

High protein protein and carrot muffins

These carrot lentil protein muffins are a great snack for kids, filled with sneaky lentils to add healthy protein, fiber, and nutrients. You would never guess there are lenses in them!

Check out this recipe

Baked snack bars

These healthy, non-oven-baked snack bars are delicious indulgence made from healthy ingredients. The great way to satisfy your sweet tooth in moderation! These healthy no-bake snacks are delicious indulgence made from healthy ingredients. The great way to satisfy your sweet tooth in moderation!

Check out this recipe

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Appetizing

ULTRA Crispy Air Fryer Chickpeas

The crispy fried chickpeas are the most delicious and crispy snack you will find. Using an air fryer cuts the cooking time to 15 minutes and is much crispier than in the oven! Vegan and gluten-free, these crispy roasted chickpeas are a great healthy snack.

Check out this recipe

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7 astonishing hummus recipe flavors

Liven up your hummus with these 7 great hummus recipe flavors! Ready in minutes, no need to peel or cook chickpeas from scratch.

Check out this recipe

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Perfectly crispy baked cabbage chips

I'll show you my great way to make TOP Crispy Cooked Cabbage Chips and four delicious ways to flavor them. Never hurt or chew!

Check out this recipe

Hand holds crispy cabbage chips "data-lazy-src =" https://blog.bestgametoplay.co/wp-content/uploads/2021/05/1620427049_756_23-healthy-snacks-you-can-make.jpg

10 Minute English Muffin Pizza Recipe

This English muffin pizza recipe is great for kids or afternoon snacks! It is very simple to prepare and freeze a simple meal prep snack.

Check out this recipe

Smoky sweet potato hummus

A notch is taken with hummus, sweet potatoes, chipotle, and lime. This hummus is lower in calories than regular hummus, but you never cognize!

Check out this recipe

smoky sweet potato hummus "data-lazy-src =" https://blog.bestgametoplay.co/wp-content/uploads/2021/05/1620427049_570_23-healthy-snacks-you-can-make.jpg

Instant Pot Egg Bites

Instant Pot Egg Bites are soft, creamy, and simple to customize with your favorite add-ons! Perfect for breakfast or meal preparation. It's low in carbohydrates and freezer friendly.

Check out this recipe

Butternut squash bun with spinach and feta cheese

Tender and crispy, these pumpkin rolls with spinach and feta make a delicious and appetizing kind of donut. It's full of insidious vegetables and absolutely delicious!

Check out this recipe

Crispy air fryer pumpkin fried

Air Fryer squash fries are crispy on the outside and soft on the inside. Topped with crispy parmesan panko bread, this is the great way to consume extra zucchini!

Check out this recipe

Ketchup "data-lazy-src =" https://sweetpeasandsaffron.com/wp-content/uploads/2018/05/air-fryer-zucchini-fries-5-600x900 Overhead shot of deep-fried pumpkin fries on a gray plate. jpg

Low carb cauliflower pizza muffins

Low carb cauliflower pizza cakes are a sinfully cheesy snack that makes you feel like you are treating yourself!

Check out this recipe

Top view of several cauliflower pizza cakes on a wooden board "data-lazy-src =" https://blog.bestgametoplay.co/wp-content/uploads/2021/05/1620427049_27_23-healthy-snacks-you-can-make.jpg


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