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Caprese Chicken Salad Preparation Bowls


Caprese Chicken Salad Meal Preparation Bowls are fresh, summery and delicious. Baked chicken, fresh cherry tomatoes, mozzarella patties, quinoa and basil leaves sprinkled with balsamic vinegar.

It doesn't have to mean lettuce, rabbit food, and an empty stomach an hour later … these Apple Farro Salad and Greek chicken noodle salad The recipes are proof!

These caprese chicken salad prep trays are another great example of a salad that is nutritious, filling, and very tasty! It's a reader's favorite and simple to do all year round.

Reasons you might arrive across this recipe

  • It has classic Caprese flavors that go so well together: mozzarella, tomato, basil, and balsamic vinegar
  • Easy to prepare and taste good even on the 4th day
  • We give tips on how to keep your basil as fresh as possible

record video

Check out the video below to see how Caprese Chicken Salad Cooking Bowls are made! You can find more in my recipe videos. Youtube channel.

Content notes

  • Andean millet The basis of this salad is the addition of protein, healthy carbohydrates and nutrients. You can trade in equal amounts of farro, rice, or your favorite grain
  • Tomato- I usually don't recommend using tomatoes in food preparation as they are juicy and soft, but actually it's not a bad thing in this salad.
  • Baby bocconcini- small balls of soft mozzarella that you can find in the deli section of your grocery store; They are lighter, softer and less salty than pizza mozzarella
  • Basil- fresh basil is the taste that connects everything here; I am sharing some tips below to keep it as fresh as possible while in storage
  • Chicken- You can use chicken breasts, thighs, or a can of chickpeas

Step by step instructions

with a spoon and add the quinoa to a large saucepan.

1. Boil quinoa Since quinoa takes the longest to cook and cool, commence cooking first. There are several ways to cook quinoa:

  1. Perfect Fluffy Quinoa (Stove)
  2. Ready pot of quinoa
  3. Quinoa rice cooker
sliced ​​chicken breast on a cutting board

2. Cook the chicken Preheat oven to 425 ° F. Throw in 1 pound of boneless skinless chicken breast with 1 tablespoon of olive oil and 1 tablespoon of balsamic vinegar. Transfer to a baking sheet, add salt and pepper, and bake for 25 minutes or until the thickest part of the chicken reaches 165 ° F.

After the chicken has rested for at least 10 minutes, cut it into slices with the cereal.

TIP – For the juiciest chicken, let it cool completely before slicing (this will help keep any juices in the chicken).

3. Shake the vinaigrette in the Salad dressing shaker or mix the mason jar, olive oil, balsamic vinegar, maple syrup, Dijon, and salt and pepper. Serving in Spice container.

TIP – To keep this salad fresh, don't add the sauce until it's served.

4. Serve and store Divide the chilled quinoa, the chicken, the cherry tomatoes, the mozzarella balls and the basil leaves into four bowls for the preparation of dishes (2 cups or more). Store in the refrigerator for up to 4 days.

NOTE- Separate the basil from anything wet and add fresh if possible.

5. Serving When alert to serve, tear the fresh basil leaves, shake the salad dressing and pour over everything. Mix the salad and enjoy!


Recipe tips

Keep basil fresh

Basil is famous for its fast ending, but it adds a lot of flavor to this salad and is worth keeping fresh! Here are a few ways to do this:

  • Wrap it in a paper towel to keep it fresh
  • Keep in a glass with a few centimeters of water and cover the leaves with a bag (away from the sun).
  • Basil butter can also be an option, although we haven't tried it yet.

warehouse

This salad is kept in the refrigerator for up to 4 days. 3-4. Expect the tomatoes to be juicy and soft on days. This salad shouldn't be frozen.

Food safety Cooked chicken is secure to eat for up to 4 days after cooking. Therefore, this salad should be consumed within 4 days of preparation. Read more about how to safely prepare and store chicken here.

Overhead shot of Make Ahead Caprese Salad Preparation Bowls in Glass Containers

Variations

  • Chicken- Swap for meatballs, chicken legs, tofu, or chickpeas
  • Andean millet Swap for rice, farro, barley or your favorite cereal
  • Balsamic vinegar- Trade for one of these salad dressingor drizzle Balsamic reduction
  • Pack- Skip the quinoa and wrap everything in a tortilla or flatbread
  • Low carbohydrate Replace the quinoa with cauliflower rice. Replace maple syrup with dressing for monk fruit flavor

More food prep lunches

☆ Did you make this recipe? I would love to hear how it turned out! Leave me a rating and star rating in the comments below. Your comments are very helpful!

Caprese Chicken Salad Preparation Bowls

Course: Having lunch

Local cuisine: American

Diet: Less fat, less salt

Calorie: 464kcal

Portion: 4th

Caprese Chicken Salad Meal Preparation Bowls are fresh, summery and delicious. Baked chicken, fresh cherry tomatoes, mozzarella balls, quinoa and basil leaves, sprinkled with balsamic vinegar.

Preparation timefifteen minute

cooking time25th minute

total time40 minute

  • Cook cinema Cook the quinoa according to the instructions in the package. Let it cool down.

  • Cook chicken- Preheat oven to 425 ° F. Throw in 1 pound of boneless skinless chicken breast with 1 tablespoon of olive oil and 1 tablespoon of balsamic vinegar. Transfer to a baking sheet, add salt and pepper, and bake for 25 minutes or until the thickest part of the chicken reaches 165 ° F.After the chicken has rested for at least 10 minutes, cut it into slices with the cereal.

  • Salad dressing shake Mix olive oil, balsamic vinegar, maple syrup, Dijon as well as salt and pepper in a salad dressing shaker or in a glass. Put the seasoning in containers.

  • Serve and store Divide the chilled quinoa, the chicken, the cherry tomatoes, the mozzarella balls and the basil leaves into four bowls for the preparation of dishes (2 cups or more). Store in the refrigerator for up to 4 days.

  • Service- When alert to serve, tear the fresh basil leaves, shake the salad dressing and pour over everything. Mix the salad and enjoy!

1 pound boneless skinless chicken drumsticks, meatballs, tofu, or even chickpeas
2- Suggestions to keep basil fresh:

  • wrap in a paper towel
  • work the whole basil plant; Keep a cover bag in a glass of water
  • Try to keep the basil at the top of the bowl away from wet things like tomatoes
  • Do not add the salad until it is served

3- small mozzarella balls; It should be in the deli section of your store. If you can't find the mini, cut up the larger mozzarella balls.
warehouse
This salad is kept in the refrigerator for up to 4 days. 3-4. Expect the tomatoes to be juicy and soft on days. This salad must not be frozen.

Offer: onebowl | Calorie: 464kcal | Carbohydrates: 31G | Protein: 31G | Fat: 23G | Saturated fatty acids: 4thG | Cholesterol: 72mg | Sodium: 154mg | Potassium: 814mg | Fiber: 3G | Sweets: 8thG | Vitamin A: 575IU | C vitamin: 26.6mg | Calcium: 130mg | Iron: 2.7mg


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