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Mediterranean Quinoa Salad – Follow Us


Make that delicious Mediterranean quinoa salad within minutes! A lively, fresh and very nutritious salad that combines strong flavors, crispy textures and healthy ingredients and turns it into a spicy salad dressing!

Quinoa gives us protein, fiber, and B vitamins, among other things, so I love adding it to salads. Southwest Quinoa Salad or Chicken Quinoa Salad with Mango. There's nothing like a healthy lunch or light dinner, putting together a pinch and keeping the kitchen cool in the summer!

<img class = "indolent indolent-hidden Aligncenter wp-image-145680 size-medium" title = "Make this delicious Mediterranean quinoa salad in minutes! A lively, fresh and very nutritious combination of strong flavors, crispy textures and healthy Ingredients: Salad, all thrown into a spicy salad dressing! "Alt =" Quinoa Mediterranean salad ingredients in a bowl” width=”720″ height=”514″ data-indolent- data-indolent-data-indolent- src=”data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7″ data-indolent-type=”image” data-indolent-src=”https://www.iheartnaptime.net/wp-content/uploads/2021/04/IHeartNaptime-quinoa-mediterranean-salad-4-720×514.jpg”/>

This Mediterranean quinoa salad recipe should be kept all year round. A light, fresh and healthy salad full of fresh vegetables, herbs and lots of flavor! It definitely screams in the summer and is a great way to showcase your home grown vegetables, but it's also a fast and simple way to obtain so many vitamins and nutrients in during the winter months.

A lovely rainbow salad full of balanced flavors and textures. Incoming crackling chopped peppers and chopped oniona kind smell vinegar Red wine vinegar and Italian spiceand a light but satisfying bite of rocket and chickpeas. When you hear the Mediterranean quinoa salad with chickpeas, you can imagine a sip of cereal and legumes. This is not the case with this dish! Nothing is better than anything else and every ingredient has the great ratio to every bite!

<img class = "indolent indolent-hidden Aligncenter wp-image-145678 size-medium" title = "Make this delicious Mediterranean quinoa salad in minutes! A lively, fresh and very nutritious combination of strong flavors, crispy textures and healthy Ingredients: Salad, all thrown into a spicy salad dressing! "Alt =" Quinoa Mediterranean salad ingredients on cutting board” width=”720″ height=”514″ data-indolent- data-indolent-data-indolent- src=”data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7″ data-indolent-type=”image” data-indolent-src=”https://www.iheartnaptime.net/wp-content/uploads/2021/04/IHeartNaptime-quinoa-mediterranean-salad-2-720×514.jpg”/>

Customize this recipe to your liking, changing the color of the peppers, or adding any of the additional ingredients listed below. You can cast some too grilled chicken, grilled salmon or chopped avocado for extra protein and good fat and dressing Balsamic glaze Instead of Italian sauce. A great prep salad and while you think about it Preparing the mealThis will definitely be your modern goal. Simple, super healthy and delicious!

Is This Mediterranean Salad Gluten Free?

Exactly! Quinoa is naturally gluten-free, like vegetables, chickpeas and all the ingredients in the dressing. This fine salad is not only gluten-free, but also vegan and dairy-free. Replace balsamic vinegar with apple cider vinegar or lemon juice to make it completely sugar-free. It's about preference as it changes the taste of the dressing.

What other ingredients can I add to this salad?

This recipe is very flexible! Below are some bonus ideas for what could replace or complement an already great salad.

  • sun-dried tomatoes
  • Feta cheese
  • Pine nuts
  • Kalamata olives
  • pickled onions
  • Goat cheese
  • Pumpkin seeds
  • Cannabis seeds
  • Cherry or grape tomato

<img class = "indolent indolent-hidden Aligncenter wp-image-145679 size-large" title = "Make this delicious Mediterranean quinoa salad in minutes! A lively, fresh and very nutritious combination of strong flavors, crispy textures and healthy Ingredients: Salad, all thrown into a spicy salad dressing! "Alt =" Quinoa Mediterranean salad ingredients in a bowl” width=”857″ height=”1200″ data-indolent- data-indolent-data-indolent- src=”data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7″ data-indolent-type=”image” data-indolent-src=”https://www.iheartnaptime.net/wp-content/uploads/2021/04/IHeartNaptime-quinoa-mediterranean-salad-3-857×1200.jpg”/>

Make forward tips

There are several ways to prepare this salad in advance. You can cook the quinoa a few days in advance and keep it in the refrigerator. You can also chop your vegetables and store them separately, prepare your homemade Italian sauce and keep it in an airtight jar until it's alert to use. You're alert to put everything together to make the process easier.

Alternatively, you can collect all of the salad except the salad dressing in a bowl and store in the refrigerator for up to 24 hours. Just before serving, add the dressing and toss.

How to store this quinoa salad

Store in an airtight container in the refrigerator for up to 3 days. Once the salad has absorbed the dressing overnight, it can taste even better the next day!

<img class = "indolent indolent-hidden Aligncenter wp-image-145681 size-large" title = "Make this delicious Mediterranean quinoa salad in minutes! A lively, fresh and very nutritious combination of strong flavors, crispy textures and healthy Ingredients: Salad, all thrown into a spicy salad dressing! "Alt =" Quinoa Mediterranean salad ingredients in a bowl” width=”857″ height=”1200″ data-indolent- data-indolent-data-indolent- src=”data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7″ data-indolent-type=”image” data-indolent-src=”https://www.iheartnaptime.net/wp-content/uploads/2021/04/IHeartNaptime-quinoa-mediterranean-salad-5-e1618863952679-857×1200.jpg”/>

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