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Air Fryer Zucchini Fries | Sweet peas and saffron


Air Fryer Squash Fries are crispy on the outside and soft on the inside. Covered with crispy parmesan panko bread, it's the great way to consume extra zucchini!

It's a great way to obtain an air fryer. crispy breaded chicken breastor cauliflowerSo it's no wonder it makes great pumpkin fries too!

Air fryer zucchini fries arranged on a plate with ketchup

Covered with a mixture of panko and parmesan, these air fryer pumpkin fries definitely have the top texture: super crispy on the outside, soft on the inside. Excellent service with some Farm healthy sauce!

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You will go to this tariff because

  • They have the top texture: ultra-crispy on the outside, soft on the inside
  • Air fryer cooks them up quickly in just 5-7 minutes
  • They make it delicious and a healthier snack option

record video

Check out the video below to see how I make deep fried pumpkin roast! You can find more in my recipe videos. Youtube channel.

Content notes

  • Pumpkin- The easiest way to prepare fried zucchini is with simple zucchini. Cut them into sticks 1/2 inch wide and 3 inches long.
  • Fame- All-purpose flour will help the eggs stick to the pumpkin; You can trade against whole grain wheat, but alternative flours have not been tested
  • Panko … These are Japanese style breadcrumbs and have a large, coarse texture that gives these roasts such a crispy texture. You can find these in the supermarket next to your regular breadcrumbs.
  • Parmesan cheese I recommend the freshly grated parmesan as it gives the top flavor.
  • Garlic salt You can replace it with a teaspoon of garlic powder and half a teaspoon of salt.

Step by step instructions

Ingredients for Air Fryer Zucchini Fries, 3 bowls plus zucchini

1. Prepare bread- Add the following to the three flat shells:

  1. All-purpose flour
  2. scrambled eggs
  3. Panko, parmesan, garlic salt and black pepper mix


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