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Spicy Pulled Pork Prep Bowls


Ground pork meal trays are packed with summery flavors: tangy Instant Pot ground pork, roasted sweet potatoes, corn, and fresh tomatoes! Perfect for gluten free, paleo and lunch.

Drawn pork is a kind of recipe that makes a large amount. Hence, it is always good to have a plan for using leftovers. i shared pulled pork meal preparation plan (with shopping list) previously on the blog, but these pulled pork prep trays are another great option!

Top drawing of ground pork preparation trays

When it comes to meal preparation, pork tends to stay away from leaner pork cuts like tenderloin, while pulled pork is absolutely great as it doesn't dry out (especially with a sauce).

The ground pork sauce adds flavor to the other ingredients in these bowls. I think you will love her!

do not forget Pin this recipe keep for later!

Reasons you might arrive across this recipe

  • It has large, powerful flavors: spicy, sweet, salty and spicy.
  • full of vegetables: sweet potatoes, corn, tomatoes and jalapeno
  • a great way to consume leftover ground pork!

Content notes

Overhead shot of ground pork in a fork glass meal prep container
  • Pulled porkYou will need 2 cups of ground pork to make this recipe. Look at mine Instant Pot pulled pork and mine Slow cooker pulled pork! You can use your own recipe, but this recipe works better with pulled pork with "sauce" than something more naked like carnita.
  • Sweet potatoesYou will need 5-6 cups of diced sweet potatoes large Sweet potatoes or 2-3 medium-sized potatoes.
  • Egypt– This recipe works top for fresh corn versus canned corn or frozen corn. Use your favorite method to cook your corn in the cob mine. Instant pot!
  • Tomato- Normally I wouldn't recommend using tomatoes in cooking recipes as they are juicy and soft, but this texture is actually great for this recipe.

Step by step instructions

Pork shoulder and pulled pork ingredients in a saucepan before cooking
Cook ground pork in the Ready Cooker or in a Slow Cooker

1. Cook the ground pork Look at mine Instant Pot pulled pork and mine Slow cooker pulled pork. Cook the pork shoulder well and chop it up.

2. Cook corn and sweet potatoes- You will want 1 cup of kernels of corn, which is roughly the equivalent of 2 ears of wheat. Cook in a pan or pan with boiling water on the stove.

For sweet potatoes, add olive oil and spread in a pan. Season with salt and pepper. Fry at 425 ° F for 25 minutes, stirring halfway.

Overhead shot of pulled pork feed bowls lined up on gray background

3. Connect bowls To the 2 cups food prep containerAdd a cup of ground pork, ¼ sweet potato, ¼ cup of corn and ¼ of tomato along with some sauce.

4. Store Store in the refrigerator for up to 4 days.

5. Serving Heat in the microwave until the heat has evaporated, mix everything and enjoy!


Other materials you can add

  • shredded cabbage or coleslaw
  • grated carrots
  • chopped peppers
  • Tortilla chips
  • Cauliflower rice
  • Avocado (for serving)
  • Greek yogurt or sour cream (for serving)
Close up shot of glass meal prep container with pulled pork bowl

FAQ

How many servings does that make?

The recipe uses only one serving of pulled pork and makes 4 servings. If you use a full batch, you can obtain 8-12 servings; To do this, you will need 2-3 times the amount of sweet potatoes, corn and tomatoes.

Can i freeze this recipe?

Raw tomatoes and roasted sweet potatoes don't freeze well. Drawn pork is still frozen / thawed! Place in an airtight container and freeze for up to 3 months.

What can I serve this with?

You can serve it as is (bowl style) or in a tortilla. Top it off with avocado, salsa, sour cream, tortilla chips, coriander, or your favorite Mexican-inspired sauces.


More bowls for the preparation of meals

Other ways to use pulled pork

☆ Did you make this recipe? I would love to hear how it turned out! Leave me a rating and star rating in the comments below. Your comments are very helpful!

Ground pork preparation trays

Course: Having lunch

Local cuisine: Mexican

Diet: Gluten free

Calorie: 313kcal

Portion: 4th

Ground pork meal trays are packed with summery flavors: tangy Instant Pot ground pork, roasted sweet potatoes, corn, and fresh tomatoes! Perfect for gluten free, paleo and lunch.

Preparation time20th minute

cooking timeone hour 20th minute

total timeone hour 40 minute

Clean eating immediately ground pork (* see note)

Ground pork preparation trays

Drawn pig

  • Club- Mix all ingredients except the pork shoulder in the stainless steel insert of an instant pot. Add the pork shoulder and flip to cover the sauce.

  • To bake- Place the cap on Immediately, turn the valve to the "off" position, and pressurize it for 90 minutes. When the 90 minutes is up, immediately release the pressure or naturally release for 10-20 minutes.

  • Shredded Take the pork shoulder out of the pan, chop it up with a couple of forks or an electric hand mixer, and place it back in the instant pot.

Corn and sweet potato

  • Sweet potato Preheat oven to 425 ° F. Mix the sweet potatoes with olive oil, salt and pepper and arrange on a baking sheet. Bake for 25 minutes and turn halfway down.

  • Egypt- Boil them in the instant pot (2 minutes with fast depressurization) or in a pan of boiling water on the stove (cook 10 minutes). Cool, then cut the beans from the corn on the cob.

1- Pre-ground pork 8-12, but trays for preparing meals are only for 4 people. You can freeze leftovers for up to 3 months, double the recipe for the prep trays, or use leftovers to serve dinner overnight.
2- To cook pork in a slow cooker, cook on the lowest setting for 8 hours.
camp
Store in the refrigerator for up to 4 days. These trays must not be frozen, but pulled pork can be frozen on its own.
Warm up
Heat in the microwave until the heat has evaporated, mix everything and enjoy!

Offer: onebowl | Calorie: 313kcal | Carbohydrates: 42G | Protein: 17thG | Fat: 9G | Saturated fatty acids: 3G | Cholesterol: 51mg | Sodium: 819mg | Potassium: 369mg | Fiber: 3G | Sweets: 22ndG | Vitamin A: 8523IU | C vitamin: 21mg | Calcium: 82mg | Iron: 2 ..mg


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