Bubbly and refreshing, this apple cider vinegar drink recipe provides an simple way to incorporate the health benefits of apple cider vinegar into your diet.
Some food trends really make my inner scientist curious; bone broth, Adaptogens, and apple cider vinegar are very interesting!
We've all seen health gurus promoting apple cider vinegar as a kind of miracle cure for all diseases, right? When in doubt, you are not alone!
I was right there with you, but let me tell you … it's a part of my daily routine that I really enjoy and I've become a total believer in apple cider vinegar!
I started drinking this simple drink a few years ago and I really enjoy it! It seems to be an obstacle to my energy break after lunch, it suppresses my appetite in the evenings, and is often a fun part of my day.
Science supports the health benefits of apple cider vinegar
As a former scientist, I love having peer-reviewed articles on health trends that I can really dig in and try to obtain the truth out of fiction. In fact, there are many articles out there that support claims that apple cider vinegar is good for your health. Here are my favorites:
- Prevents oxidative stress in obese mice In the 2019 studyBen Hmad Halima et al. Found obese mice fed apple cider vinegar for 9 weeks showed signs of decreased oxidative stress associated with increased levels of antioxidant enzymes (including superoxide dismutase) and vitamin E.
- The drop in blood sugar increases after eating in diabetics in the small study from 2004Consuming apple cider vinegar before consumption was found to suppress blood sugar in both type 2 diabetics and those who were insulin resistant. This has been followed since then many other studies.
- Appetite suppression In the 2019 studyFrost and colleagues found that mice fed acetic acid (the chemical name for vinegar) ate less food and gained less weight. The authors suggest that acetic acid plays a direct role in appetite suppression, but exactly how this is achieved is unclear. This article was published in Nature Communications, which means it has been carefully considered prior to publication.
do not forget Pin this post keep for later!
- Apple Cider Vinegar- Make sure you select raw, unfiltered apple cider vinegar that says "With Mama". This means you obtain the proteins, enzymes and helper bacteria! Although my husband loves the Kirkland brand, Bragg & # 39; s is a great brand.
- Organic lemon juice We love a high quality brand that is not focused. Santa Cruz is our waiting!
- Sparkling water- we use Soda Stream
Step by step instructions
1. Add cold soda to 2 cups or 1 pint glass.
2. Measure 1 tablespoon of apple cider vinegar and 1 tablespoon of lemon juice. Add to soda water and mix to combine.
3. Enjoy immediately and protect your teeth from apple cider vinegar with a straw.
Be sure to use organically grown unfiltered apple cider vinegar (I use it) Bragg & # 39; s
& # 39; s). He can also say "with mom". This means that proteins, enzymes and helper bacteria are in the bottle and can appear cloudy. Just shake it before use and off you go! I've never tried my mom's weird texture before.
A small bit. When I started drinking this I could smell it and found it more irritating than the actual taste. BUT I got used to it very quickly so give it a try! Using straws also works because your nose is not in the drink 😉
When I first started this apple cider vinegar drink, I definitely added half a glass of blueberry juice. This will help further mask the apple cider aroma. I finally realized that I like the taste more without the cranberry and raspberry juice.
It's 100% up to you! Either when I feel bad after lunch, I drink in the afternoon or in the evening while watching TV. I think this helps curb late night TV nibbles.
I also enjoyed this drink with lukewarm water (instead of soda). For a pleasant drink, pour in a few slices of fresh ginger and a stick of cinnamon.
☆ Did you make this recipe? I would love to hear how it turned out! Leave me a rating and star rating in the comments below. Your comments are very helpful!
Drink apple cider vinegar
Carbonated and refreshing, this apple cider vinegar drink recipe provides an simple way to incorporate the health benefits of apple cider vinegar into your diet.
It is recommended that you use a straw to protect your tooth enamel.
* If this is your first time getting used to this drink, you can have it with ¼ cup of blueberry juice (still under 50 calories for a drink!)
Offer: oneGlass | Calorie: 6thkcal | Carbohydrates: oneG | Protein: 0G | Fat: 0G | Saturated fatty acids: 0G | Cholesterol: 0mg | Sodium: 150mg | Sweets: 0G | C vitamin: 5.8mg | Calcium: 36mg