Do you want to keep your lunch light? These lunch preparation recipes are all less than 400 calories, but are still filling and satisfying.
For many of us, meal preparation consists of sticking to our healthy eating goals: useful healthy foods that avoid over-indulgence.
But have you ever found a recipe that looks delicious only to find out that there are over 650 calories per serving? I have. Oops.
When I create a lunch preparation recipe for this website, my goal is close to 400 calories. I see this baseball field provides you with the great intersection of a large enough serving that really fills you up. You don't have to compromise on healthy grains, protein, lots of vegetables, and taste!
Today I've collected 24 of my favorite recipes for preparing food for less than 400 calories! With vegetarian, low carb, and vegetarian options there are a variety of proteins and I'm sure there is something for everyone.
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Disclaimer: The nutritional information for these recipes is strictly estimated and is not guaranteed to be accurate. look at me Nutritional advice For more informations.
Korean food preparation airy turkey bowls
The Korean-inspired turkey meal is full of flavor and contains less than 400 calories per bowl! Make this simple recipe for making ground turkey on the weekend for a healthy and tasty lunch during the week.
Low carbohydrate cheese, chicken and rice meal preparation
Chicken and rice with low-carb cheese are a delicious option for a low-carb lunch! Fried chicken breast and broccoli poured with cheese and served over cauliflower rice. It fills up yet is light with just 5g of carbohydrates and 43g of protein.
Turkey Taco Food Preparation Bowls
These turkey taco meal prep trays of turkey taco meat, corn, pico de gallo, and brown rice are simple yet satisfying. Make them stand out for four delicious lunches.
Spring roll in a bowl (30 min, low in carbohydrates)
Egg rolls in a bowl taste just like your favorite wrapper and arrive together quickly in a single pan. With just 7 grams of net carbohydrates, this recipe features coleslaw, ground beef and a delicious sauce.
Slow Cooker Chipotle Honey Chicken Taco Salad Food Bowls
Prepare your meal on a taco salad with this smoky chipotle honey. The chicken cooks in the slow cooker and the sauce doubles as a salad dressing!
Perfect fried rice with egg (+ types)
I'll show you how to cook the great fried egg rice! It consists of a simple list of ingredients that includes rice, carrots, beans, and eggs tossed in a simple soy and sesame oil sauce. It's kid-friendly, freezer-friendly, and great for using items in your fridge and pantry.
Vegan Moroccan chickpea pan
The vegan Moroccan chickpea pan is freezer-friendly and great for preparing meals! With chickpeas, sweet potatoes and spicy Moroccan spices.
Hot Lime Sweet Potato and Chicken Pan
This chilli lime sweet potato and chicken pan recipe is a healthy pan dinner recipe that is great for meal prep. GF, vegan and paleo-friendly.
Food Preparation Chicken Fajita (Sac Pan)
Sliced chicken fajita with juicy strips of chicken, peppers and onions in a delicious homemade fajita flavor. Works great for meal prep or a simple weekday dinner.
BBQ meatball food prep trays
BBQ Meatball Food Preparation Bowls are an simple lunch idea that will keep you looking forward to eating! Cajun porridge with sweet potatoes, steamed green beans and mini barbecue meatballs.
Vegan spring roll food preparation
This vegan pastry bowl preparation makes four lunchtime servings that can be enjoyed all week! With crumbled tofu, crispy vegetables and a spicy nut sauce.
Moroccan instant lenses
These Moroccan Instant Pot Lentils are great for cooking! They are vegan, gluten free, freezer friendly, and delicious.
Finished Pot Fiesta Rice Bowls
Instant Pot Fiesta Rice Bowls are a vegetarian, gluten-free recipe that is great for meal preparation! Throw them all in the instant pot, push the button and you're done!
Farro and rocket salad (food preparation)
Farro Rocket Salad is a delicious vegetarian cooking recipe! Hearty and tasty with peas, feta, eggs and a spicy salad dressing!
Cobb Salad Recipe (Keto, GF, Food Prep)
Cobb Salad is a hearty, healthy lunch full of protein! With bacon, boiled eggs, blue cheese and avocado.
Sesame ginger beef + pumpkin noodle
Sesame ginger veal and zucchini noodles are a delicious low-carb lunch option that's great for meal prep! Not only is it fast to prepare, it's delicious and only tastes 4g net carbohydrates.
Baked meatballs with spaghetti zucchini preparation
This spaghetti zucchini baked meatball dish is a lower carb option! Save time and cut down on your meals by cooking meatballs right in your prep containers!
Cajun Chicken Wrap Recipe
This Cajun Chicken Wrap Recipe is great for food preparation! Ready in less than 20 minutes, full of vegetables and very tasty for lunch and dinner!
Vegan sushi preparation
Vegan Sushi Bowl Meal Preparation has all the flavors of sushi without rolling! Four vegan lunch recipes alert in just 25 minutes.
Spicy tofu noodle preparation
Spicy tofu noodle bowls are a great healthy alternative when you're craving a large bowl of noodles! With whole grain spaghetti, zucchini noodles, tofu and sweet / savory / spicy sauce.
Low-carb satay beef preparation bowls
With a creamy Thai peanut sauce that doubles as a marinade and dip, this satay beef cooking recipe isn't lacking in flavor! Serve with cauliflower rice and green beans for a delicious low-carb lunch.
Low-carb meatballs and cauliflower paste
Making low-carb meatballs and cauliflower puree is a healthy and convenient food. It makes five delicious servings that are great for a low-carb lunch.
Santa Fe Chicken Low Carb Meal Prep Bowls
Santa Fe's low-carb chicken recipe includes cilantro lime cauliflower rice and spicy chicken breast and peppers stuffed with cheese! 8 grams of net carbohydrates.
Pineapple BBQ Tofu Food Preparation
The Pineapple BBQ Tofu Bowls are a vegan meal prep option that you can cook on the grill! A sweet, flavorful, and healthy lunch to fill your fridge.