EN JUCIEST Baked chicken breast

Perfectly cooked chicken breasts – a great way to keep chicken breasts perfectly juicy every time! Rubbed in with the most delicious spices and cooked to perfection, a recipe that will delight this crowd.

Tired of boring dried chicken? Don't look like me anymore Baked to perfection chickmost legThis perfectly cooked chicken breast recipe changes the rules of the game!

How to cook baked chicken breast with chicken breast on a baking sheet

Did you cognize that it is really possible to obtain it? delicious, juicy baked chicken breast WITHOUT the brine of the oven, with the strange tricks of parchment paper or roasting in the oven? I cognize I was shocked too.

This recipe hasn't disappointed me yet. With the combination of the right temperature and cooking time, this spice (♡!) And the crucial resting step, you can't go seriously wrong here.

THE BEST PART – very simple. You can obtain it alert for your family in under 30 minutes!

Reasons to go to this tariff ♡

  • Ready in less than 30 minutes
  • Child and picky eater approved
  • simple and great for modern chefs

do not forget Pin this post keep for later!

Recipe video

Check out the video below for all the tips and ticks to obtain the great, juicy baked chicken breast! You can find more in my recipe videos. Youtube channel.

Content notes

  • Chicken breast- This post covers how to cook boneless, skinless chicken breasts. Bones inside and skin last longer. Here is a tutoriaI cook!
  • liquid oil The oil helps the friction stick to the chicken and brown the outside. I recommend extra virgin olive oil or avocado oil.
  • Spice peeling The use of red pepper, brown sugar, onion powder, garlic powder, black pepper and salt results in a very tasty mixture of flavors
    • Brown sugar- The sugar becomes liquid in the oven and turns golden and caramelized, which makes the outside of the chicken breast even tastier. However, if you're low on carbs, you can skip it (it still tastes good without it!)

Step by step instructions

Spice mix for perfectly cooked chicken breast recipes in a white bowl

1. Scrub Mix the spices in a small bowl.

three different sizes of chicken breasts labeled with weights

2. Weigh the chicken The cooking time for this recipe will depend on the size of your chicken. So it is top to weigh them (or use the picture above to guess).

Estimated Cooking Time for Chicken Breasts at 450 ° F.

  • 5 ounces 12-15 min
  • 7 oz 15-20 min
  • 10 oz 20-25 min

3. Greasy chicken Start by tossing or brushing the chicken in a lean layer of extra virgin olive oil.

4. Apply peeling Rub the chicken, then rub and squeeze your hands. This will help the scrub stick.

three baked chicken breasts in a sheet pan

5. Cooking To determine how long to cook your chicken, use the table above to cook the chicken at 450 ° F. Turn the chicken in half so it cooks evenly. To use Digital thermometer to make sure your chicken has reached an internal temperature of 165 ° F.

💡 NOTE- In a side-by-side comparison of chicken breasts cooked at 400 ° F, 425 ° F, and 450 ° F, 450 ° F chicken breast was noticeably juicier!

Place the perfectly baked chicken breast under a baking dish

6. Cover + rest When it's fully cooked, take the chicken out of the oven. Cover with a metal baking sheet or aluminum foil and let the chicken rest for 5-10 minutes.

💡 NOTE- If you let the chicken rest, the water will settle in the meat. If you cut it too early, all of these juices will pop out!

sliced ​​chicken breast on plate

Washer 7- When cutting chicken breasts, it is important to cut them against the grain. If you cut it with granola, the chicken can obtain steamed and chewy.

💡 NOTE– Here's a great tutorial How to cut baked chicken breasts versus granola (They use raw chicken, but the same principle applies to cooked chicken!)

Perfectly cooked chicken breast on a gray plate


How can I cook chicken breasts without drying them?

The most important thing is that you obtain your chicken breasts at (or near) an internal temperature of 165 ° F. Definitely one Digital thermometer This will help you avoid the guesswork.

It is also very important that you let your chicken rest for at least 5 minutes and slice it next to the granola.

Are you turning the chicken while it cooks?

Yes, I recommend turning the chicken breast in half so that the top and bottom are cooked evenly.

Is It Better To Cook Chicken In Glass Or Metal?

For this recipe we're using an oven temperature of 450 ° F, which gets pretty hot for the jar. I therefore recommend using metal. I recommend a sturdy baking sheet on a plate as this allows good air circulation around the chicken breast as it cooks.

Can I cook this recipe on the grill?

Yes, there are a few more changes you might need … check them out here Perfect grilled chicken breast Recipe!


  1. A refrigerator– Let cool completely and store in an airtight container in the refrigerator for up to 4 days.
  2. Freeze– Cool it completely, then wrap it in cling film or parchment paper. Store in a larger meal preparation container or in a freezer bag. Freeze for up to 3 months.
  3. Warm up Heat individual servings in the microwave until they have evaporated. Heat large portions in a sealed bowl in a 350 ° F oven for 15-20 minutes.

💡 TIP- If you plan to use this recipe for food preparation, let the chicken cool completely before cutting. This will help cover all of the juices and keep them moist for several days.

Serve with

More chicken recipes

This recipe was first published on 09/07/2019 … the same great recipe!

Perfectly baked chicken breast (juicy + tasty)

Course: dinner

Local cuisine: American

Diet: Gluten free

Calorie: 157kcal

Portion: 8th

Perfectly cooked chicken breasts – a great way to keep chicken breasts perfectly juicy every time! Rubbed in with the most delicious spices and cooked to perfection, a recipe that will delight this crowd.

Preparation time10 minute

cooking time20th minute

Time to relax10 minute

total time30th minute

  • Preheat oven to 450 ° F.

  • Throw or brush the chicken with olive oil.

  • Rub and sprinkle chicken breast on top. Turn the chicken breast until it's completely rubbed in.

  • Place it on a sturdy baking sheet, leaving 1 to 2 inches of space between the chicken breasts.

  • Let simmer for 10 minutes. Turn it over and head back to the oven. Cook chicken for the entire time according to chicken breast size: 12-15 min (5 oz) 7 oz (15-20 minutes) 20-25 minutes or until the internal temperature reaches 165 ° F.

  • Take out of the oven and cover with a baking dish for 5-10 minutes.

  • Take out the baking dish and place it on a cutting board. Cut the grains and serve.

1- I recommend weighing your chicken breast so that you can cook as gently as possible. The average grocery store chicken breast weighs 7 ounces, the small around 5 ounces, and the large 10 ounces.
2- This scrub is still very tasty without sugar
Store in an airtight container in the refrigerator for up to 4 days. Chicken breasts will stay moist longer if you let them cool completely before slicing.
You can freeze the cooked chicken breast for up to 3 months, but it tastes top if it thaws within a month.

Offer: one/ 2 chicken breasts | Calorie: 157kcal | Carbohydrates: 3G | Protein: 24G | Fat: 4thG | Saturated fatty acids: 0G | Cholesterol: 72mg | Sodium: 423mg | Potassium: 445mg | Fiber: 0G | Sweets: 2 ..G | Vitamin A: 525IU | C vitamin: 1.3mg | Calcium: 10mg | Iron: 0.6mg

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