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Buffalo Chicken Lettuce Wraps – Follow Us


Crunchy bibb salad with minced buffalo chicken, tomato, avocado, red onion and a dash of ranch sauce. These are simple Buffalo Chicken Salad Wraps full of flavor with every bite!

I love making these salad wraps when we have leftovers Buffalo chicken in the finished pot. A very simple lunch or healthy dinner idea and obtain together quickly. It's low in carbohydrates and high in protein with no lack of flavor. One of my all time favorites!

Buffalo Chicken Wraps on Salad Plate

Whenever I am trying to eat healthier, this is a great alternative to a buffalo chicken wrap while you are craving it. They all share the same delicious flavors but use lettuce as a "wrap" instead of lettuce. Flour tortilla. Lettuce is a great container for sauces and has a light and refreshing taste. Trust me, you won't even miss the tortilla!

I like to cook chicken in a saucepan because it's fast and simple. You can also cook it in a slow cooker or mix it with grated roast chicken. Water buffalo sauce. Then serve over salad with your favorite sauces!

Buffalo Chicken in Insta Pot

How to Make Buffalo Chicken Salad Wrap

  1. CHICKEN. Put the meat in the saucepan and pour in the broth, hot sauce, chopped onions, garlic and spices. Cover with lid, then set to manual high pressure, set for 15 minutes and let boil. When the timer expires, let go of it naturally for 10 minutes. Take out half a cup of water and use two forks to mash the meat. Try and add hot sauce or liquid as needed.
  2. TOPPINGS. While the meat is cooking, wash the lettuce and let it dry. Then dice the tomatoes, onions and avocado.
  3. COMBINE. Serve the chicken in salad bowls with chopped vegetables and a dash of ranch sauce. Feel free to add other ingredients of your choice!

Avocado, red onion and tomato chopped on a cutting board

Favorite sauces

Cooking tips + types

  • Salad. Look for salad that is crispy enough to hold the fillings on top and has a sufficient surface area. I used bibb salad, but lettuce and lettuce are good options too.
  • Chicken. For an even faster alternative, you can mix up minced roast chicken. Water buffalo sauce. Cut grilled chicken Buffalo sauce is delicious too.
  • The slow cooker method. You can also cook the meat as you like in the slow cooker. Add all ingredients and cook on low for 6 to 7 hours (or 3 to 4 hours on high).
  • Salad. Instead, make a buffalo and chicken salad by slicing lettuce.

Buffalo Chicken Wraps on Salad Plate

More recipes to try:

Course: Main course

Local cuisine: American

Keyword: Buffalo Chicken Salad Wraps

Preparation time: 5 minute

Cooking time: 15th minute

Natural release: 10 minute

Total time: 30th minute

Portion: 6th

Calorie: 188

Crunchy bibb salad with minced buffalo chicken, tomato, avocado, red onion and a dash of ranch sauce. These simple buffalo chicken salad wraps are packed with flavor with every bite!

Buffalo chicken

  • 2 .. lb Chicken breast , unbound
  • 1/2 Cup The
  • 1/2 Cup Frank's red hot sauce to taste more
  • 1/2 Cup chopped onion
  • 3 teaspoon minced garlic
  • one tablespoon Farm spice
  • 1/2 tablespoon Italian spice
  • 1/2 teaspoon kosher salt

Lettuce wrap

  • 4-6 Lettuce leaves I used Bibb Salad
  • 1/2 Cup tomato , hacked
  • 1/2 Cup avocado , hacked
  • 1/2 Cup Red onion , hacked
  • 1/4 Cup Farm sauce or blue cheese sauce

Optional: coriander or blue cheese crumbs

  • Put the chicken breast in the finished pan. Make sure it is cut bold. Pour the water and the hot sauce over it. Then add onion, garlic, country spices, Italian seasonings and salt.

  • Put the cap on and make sure the cap is tight and closed. Manually turn it to high pressure and set for 15 minutes and let it boil.

  • After 15 minutes, release it naturally for 10 minutes. Then carefully remove the cover. Take out about half a cup of water and use two forks to chop the chicken. Add back or discard some of its juice if you wish. Add more hot sauce to taste if you want.

  • Serve the chicken in salad bowls with diced tomatoes, avocado, red onions, and farmhouse drizzle or blue cheese sauce. Add fresh coriander if you want.

Slow Cooker: To cook the chicken in a slow cooker add all the ingredients and cook over low heat for 6-7 hours or 3-4 hours over high heat.

Calorie: 188kcal | Carbohydrates: 3G | Protein: 32G | Fat: 4thG | Saturated fatty acids: oneG | Trans fat: oneG | Cholesterol: 97mg | Sodium: 1172mg | Potassium: 590mg | Fiber: oneG | Sweets: oneG | Vitamin A: 53IU | C vitamin: 3mg | Calcium: 21stmg | Iron: onemg

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Buffalo Chicken Wraps on Salad Plate

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I Heart Nap Time is a creative blog that shares tips with simple and delicious recipes, tips, step-by-step DIY home projects, and crafts to help families create memorable moments.


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