0

Tin sausage and vegetables


These Fried sausages and vegetables It's done in just 30 minutes with almost no cleaning! It's healthy, full of flavor, and all 30 approved.

Since my first 30, I've had a few meals and snacks that I've adapted to our normal routine. This fried sausage dish is one of them. Balsamic chicken and vegetables in a pan and Sweet potato fries. Everything so simple and delicious!

<img class = "indolent indolent-hidden Aligncenter wp-image-64497 size-large" title = "This plate with sausages and vegetables is made in just 30 minutes with almost no cleaning! Healthy, full of flavor and Whole 30 certified." alt = "Bratwurst and vegetables on wooden spoon ” width=”857″ height=”1200″ data-indolent- data-indolent-data-indolent- src=”data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7″ data-indolent-type=”image” data-indolent-src=”https://www.iheartnaptime.net/wp-content/uploads/2019/05/sausage-veggies-i-heart-naptime-4-857×1200.jpg”/>

That is a healthy dinner idea We love to do once a month. Whenever I do exactly 30, I make smoked sausages and roasted vegetables every week. It's simple 30 minute meal requires almost no cleaning. Then I eat it for lunch every day because it's so good! It makes me full and satisfied.

If you want to go a small further, you can serve it over rice and drizzle a small soy sauce or Teriyaki sauce. I love to enjoy it for what it is. Sometimes I even sprinkle some parmesan on top (of course, if I haven't made 30!).

Why I love this fried hot dog dish

  • your All 30 approved and full of clean ingredients.
  • It's simple Sheet pan mealCleaning is a breeze.
  • Ready from commence to terminate 30 fast minutes.
  • Perfect food Preparing the meal for lunch or dinner.
  • Fully customizable – Add to fry all kinds of sausages and vegetables.

<img class = "indolent indolent-hidden Aligncenter wp-image-64498 size-large" title = "These fried sausages and vegetables are made in just 30 minutes with almost no cleaning! Healthy, full of flavor and Whole 30 certified." alt = " raw vegetables in the baking sheet ” width=”900″ height=”643″ data-indolent- data-indolent-data-indolent- src=”data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7″ data-indolent-type=”image” data-indolent-src=”https://www.iheartnaptime.net/wp-content/uploads/2019/05/sausage-veggies-i-heart-naptime-e1611167712707-1200×857.jpg”/>

How to make sausages and vegetables

  1. Put in the pan. To obtain started, all you have to do is put your vegetables on a baking sheet. My favorites are red potatoes, broccoli, peppers, and carrots … but don't be afraid to use vegetables that you like. Then fill the vegetables with sliced ​​sausage.
  2. Season. Then drizzle with olive oil and sprinkle with spices. I used a mixture of salt, garlic powder, and lemon pepper, but you can definitely play around with different spice combinations. Then mix the sausages and vegetables in a pan until well covered with oil and spices.
  3. To bake. Place the pan in the oven and bake at 415 ° F until the vegetables are tender and crispy on the outside. Mine usually takes about 25 minutes. Don't forget to twist it in half so that both sides cook evenly and don't burn.

<img class = "indolent indolent-hidden Aligncenter wp-image-64495 size-large" title = "This plate of sausages and vegetables is made in just 30 minutes with almost no cleaning! Healthy, full of flavor and Whole 30 certified." alt = "Sausages and vegetables sprinkled with olive oil on a baking sheet ” width=”900″ height=”643″ data-indolent- data-indolent-data-indolent- src=”data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7″ data-indolent-type=”image” data-indolent-src=”https://www.iheartnaptime.net/wp-content/uploads/2019/05/sausage-veggies-i-heart-naptime-2-e1611167695907-1200×857.jpg”/>

Cooking tips

  • Vegetables. Green beans, carrots, cauliflower, etc. Feel free to use or add any additional vegetables like. If you're using root vegetables like potatoes or carrots, cook them for about 10 minutes before adding the sausages and other vegetables.
  • Sausage. If you're making a whole 30, be sure to check the ingredients on your sausage packaging. I prefer Aidell's Chicken Sausage … most of their sausages are Whole 30 Approved. Feel free to use your favorite sausages (chicken, turkey, keelbasa, etc.).
  • Align the ceiling. If I don't want to wash the dishes that evening, I cover my pan with foil for simple cleaning.
  • Don't be crowded. It is important not to overfill the pan so that the vegetables are fried rather than steamed. Use a large pan and single not too many overlapping layers.
  • Turn it in half. Throw the vegetables halfway through so that they are evenly roasted on all sides.
  • Maintenance. Sometimes we serve our sausages and vegetables on a bed. rice or quinoa (if not all 30).

<img class = "indolent indolent-hidden Aligncenter wp-image-64496 size-large" title = "These fried sausages and vegetables are made in just 30 minutes with practically no cleaning! Healthy, full of flavor and Whole 30 certified." alt = "Sausages and vegetables ” width=”857″ height=”1200″ data-indolent- data-indolent-data-indolent- src=”data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7″ data-indolent-type=”image” data-indolent-src=”https://www.iheartnaptime.net/wp-content/uploads/2019/05/sausage-veggies-i-heart-naptime-3-857×1200.jpg”/>

to prepare food

This dish is absolutely great Preparing the meal. After cooking, divide the sausages and vegetables into 4 preparation bowls. I also like adding about half a cup of rice to each container. This way you obtain the great balance between protein, vegetables and grains. Then cover with a lid and store in the refrigerator. I like it because the veggies stay crispy and don't obtain drenched. Feel free to add some soy sauce (or coconut amino acids) before you try it!

<img class = "indolent indolent-hidden Aligncenter wp-image-108087 size-large" title = "This plate of sausages and vegetables is made in just 30 minutes with almost no cleaning! Healthy, full of flavor and Whole 30 certified." alt = "sausages and vegetables in rice food prep containers ” width=”857″ height=”1200″ data-indolent- data-indolent-data-indolent- src=”data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7″ data-indolent-type=”image” data-indolent-src=”https://www.iheartnaptime.net/wp-content/uploads/2019/12/meal-prep-lunch-ideas-857×1200.jpg”/>

Course: mother tongue

Local cuisine: American

Keyword: Sausage and vegetables

Preparation time: 10 minute

Cooking time: 20th minute

Total time: 30th minute

Portion: 4th

Calorie: 362

These fried sausages and vegetables are made in just 30 minutes with almost no cleaning! It's healthy, full of flavor, and Whole 30 approved.

  • 4th small red potatoes washed and sliced
  • one head broccoli washed and chopped
  • 1-2 Peppers or green beans washed and sliced
  • 4th Sausage links sliced ​​(I prefer Aidell's chicken sausage or fried turkey sausage)
  • 1/4 Cup olive oil
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon Garlic powder
  • 1/4 teaspoon Lemon pepper
  • Fresh parsley , if desired
  • Preheat the oven to 415 ° F. Cover a pan with foil or spray on nonstick spray.

  • Place the potatoes (and carrots if you are using them) in the pan. Drizzle with a small olive oil S&P. While you are preparing other vegetables, cook them for 10 minutes as they will take longer to cook. Take the pan out of the oven and place it on top of the remaining vegetables and cut sausage links. Drizzle with olive oil and sprinkle with salt, garlic powder and lemon pepper. Throw it with a spatula until it is evenly covered.

  • Cook for 20-25 minutes or until the vegetables are cracked. I like to toss vegetables in half. If you want, add chopped parsley. Enjoy the simple or rice bed.

You can use any vegetables that are in season. Some of our other favorites are sweet potatoes, carrots, zucchini or pumpkin, green beans, and Brussels sprouts.

Calorie: 362kcal | Carbohydrates: 39G | Protein: 11 ..G | Fat: 20thG | Saturated fatty acids: 4thG | Cholesterol: 14thmg | Sodium: 646mg | Potassium: 1366mg | Fiber: 7thG | Sweets: 6thG | Vitamin A: 1893IU | C vitamin: 188mg | Calcium: 88mg | Iron: 3mg

PIN IN THIS RECIPE