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Lemon Pepper Lemon Pepper Air Fryer Chicken + Broccoli


Air fried chicken and broccoli are tossed in lemon pepper spice. Low carb but simple and tasty, cooks it up in 10 minutes!

I cook Air fryer chicken breast and Air fryer broccoli always, but today we bring them together to cook a fast and healthy dinner.

Like us Air fryer chicken fajitasThis chicken and broccoli recipe is like some kind of fried dish that is only cooked in a deep fryer! It's simple, tasty, and great for food preparation.

The reasons for this recipe

  • You only need 7 simple ingredients
  • Cooks in 10 minutes or less
  • You can use a basket or an oven deep fryer
  • You can prepare food using 2 different strategies!

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Wondering how this recipe fits together? Check out this 1 minute video to see how simple it is to prepare! You can find more recipe videos. Youtube channel.

Content notes

  • Chicken breast- For this recipe I used boneless and skinless chicken breasts. Feel free to replace it with boneless, skinless chicken drumsticks, but make sure you cut them into 1 1/2 inch pieces so they can cook evenly.
  • Broccoli- Similar to chicken breast, it is important that we cut the broccoli into flowers of equal size (up to 1 1/2 inches).
  • Lemon pepper– It is a mixture of spices made from dehydrated lemon peel and black pepper. I used the McKormick brand, but if you want to make your own here is a kind one Homemade lemon pepper recipe.

Step by step instructions

Chicken and broccoli with lemon pepper in a silver bowl

Mix- In a large bowl, mix the chicken and broccoli with olive oil. Sprinkle with lemon pepper, basil and salt and cover evenly with spices.

Fry the chicken and broccoli with raw air

To edit- Distribute the chicken and broccoli evenly on the air fryers. If you're using a basket-style deep fryer, I recommend cooking the recipe in two batches (depending on the size of your basket). Place the lemon wedges on top.

Roast chicken with lemon pepper and broccoli in the oven

To bake- Place the shells in the air fryer heated to 200 ° C.

Oven glove that pulls lemon pepper chicken and broccoli out of the fryer

Mix + rotate Mix the chicken and broccoli together and cook for 5 minutes before turning the trays. Cook for another 5-7 minutes until the middle of the chicken turns pink.

Enjoy! Serve with yogurt and a starchy side dish.


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FAQ

Can I cook this in a basket fryer?

Yes, this recipe will work for any type of deep fryer, but depending on the size of your frying basket, you may need to cook it in two passes. Chicken can touch, but should not be stacked.

Can I replace broccoli with another vegetable?

Yes, you can trade it in for cauliflower or Brussels sprouts. Avoid fast cooking of vegetables like green beans.

Is This Recipe Keto Friendly?

With 4 g Net carbs per serving, fried chicken, and broccoli can all go with the keto diet.

Preparation and storage of food

This recipe works well for food preparation. You have two options:

1. Collect later (do not cook)

Mix the chicken, broccoli, oil, and spices and store in an airtight container. This way, you can keep it for 2-4 days depending on your chicken's expiration date.

When you're alert to cook, spread the chicken and broccoli on your air fryer bowls and cook as directed. If the mixture is too cold, add 1-2 minutes to the cooking time.

2. Pre-cook and warm up

The second way to prepare food for this recipe is to pre-cook it, then cool it and store it in food prep containers.

When you're done eating, you can heat it up in the microwave until warm, or heat it in the deep fryer at 400 ° F for 3-5 minutes.

Lemon Pepper Air Fryer Chicken and Broccoli

Course: dinner

Local cuisine: American

Diet: Gluten free

Calorie: 194kcal

Portion: 4th

Air fried chicken and broccoli are tossed in lemon pepper spice. Low carb but simple and tasty, cooks it in 10 minutes!

Preparation time10 minute

cooking time10 minute

1- Chicken breast can be replaced with chicken thighs
2- If you are using an air fryer basket, you may need to cook twice. Chicken can touch, but should not be stacked.
warehouse
After cooking, allow to cool and place in an airtight storage container. Store in the refrigerator for up to 4 days.
Warm up
When you're done eating, you can heat it up in the microwave until warm, or heat it in the deep fryer at 400 ° F for 3-5 minutes.
to prepare food
You can prepare foods by pre-cooking and reheating (using the instructions above) or before combining and cooking them later:

  1. Mix the chicken, broccoli, oil, and spices and store in an airtight container. You can keep it this way for 2-4 days, depending on your chicken's expiration date.
  2. When you're alert to cook, spread the chicken and broccoli on your air fryer bowls and cook as directed. If the mixture is too cold, add 1-2 minutes to the cooking time.

Offer: 0.25your party | Calorie: 194kcal | Carbohydrates: 7thG | Protein: 27G | Fat: 7thG | Saturated fatty acids: oneG | Cholesterol: 73mg | Sodium: 307mg | Potassium: 720mg | Fiber: 3G | Sweets: 2 ..G | Vitamin A: 601IU | C vitamin: 83mg | Calcium: 58mg | Iron: onemg


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