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2 minute microwave egg – Follow Us


Easy Scrambled eggs in the microwave Made in a container in less than 2 minutes! It's a great way to cook that tastes delicious and requires almost no cleaning.

It couldn't be easier than putting eggs in the microwave! You only need 4 ingredients and 2 minutes to make this one. It is fundamentally impossible to sink without almost no cleaning. Enjoy with your favorite ingredients or Breakfast tacos, Breakfast burritos or hearty pancakes.

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My husband and I love to have eggs for breakfast. We have Mini egg frittatas or omelette They're laden with veggies and cheese a few days a week (sometimes even for dinner!), High in protein, and low in fat and calories (unless you add a pound of cheese!) Guilty!).

But my husband is a better egg mixer / omelette maker so he's always better than mine. And honestly, sometimes I just don't have time for it omelette Tomorrow. Or I don't want to worry about cleaning.

My solution? Scrambled eggs in the microwave … in a bowl … in less than two minutes! If you've never tried this method, you will be surprised how tasty they are. Life changes! The eggs are fluffy, creamy and taste like scrambled eggs! You never cognize they'll arrive straight out of the microwave.

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materials

The basis of these microwave eggs is very simple. All you need are eggs, grated cheese, salt, pepper and water. If you want to add extras like chopped spinach or pepper, bacon or mushrooms, you definitely can. Just be sure to add extra ingredients Then You whisk the egg and egg white.

  • Eggs: I like to use a mixture of 3 egg whites and 1 whole egg. It makes them perfectly light and fluffy. You can still absolutely 100% use one or the other.
  • Cheese: I think it is a must if you are doing scrambled eggs. You don't need much – just a spoon.
  • Spices: Sprinkle with a small salt and pepper. You can even add other condiments like garlic powder or paprika.
  • The: Adding a small water creates a softer texture.

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How to cook eggs in the microwave

  1. CLAP. Spray a generous amount of cooking spray into a microwaveable bowl. Break both the whites and the egg into the bowl. Add 1 tablespoon of water. Whisk for a minute. If you want, mix in the grated cheese and any additional vegetables or meat of your choice. Pepper and salt to taste.
  2. TO BAKE. Hold the bowl high in the microwave and in the microwave for 45 seconds. Mix the eggs and put them in the microwave for another 45 seconds.
  3. SERVICE. Take it out of the microwave and add the ingredients you want. Serve while it's hot!

Favorite sauces

Before serving, decorate your microwave eggs with one of the following ideas. My favorites are freshly chopped tomatoes and ketchup.

  • sliced ​​tomato
  • Ketchup
  • Salsa
  • Green onions
  • Grated cheese
  • chopped avocado
  • Bitter sauce

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Cooking tips + types

  • You can use whole eggs or whole egg whites if you'd like.
  • It can also fill the tablespoon of water with milk.
  • You can skip the grated cheese if you'd like.
  • Be sure to spray your bowl with cooking spray to avoid the eggs from sticking to the bottom.
  • You can use a large mug instead of a bowl if you want – just make sure it's large enough.
  • Watch the eggs carefully so they don't swell or burst from the sides of the bowl.
  • Gently shake the bowl to test if it's done. This shouldn't be fluid. If so, put it in the microwave for a few more seconds.

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More breakfast recipes:

Course: breakfast

Local cuisine: American

Keyword: Microwave egg

Preparation time: one minute

Cooking time: one minute

Total time: 2 .. minute

Portion: one

Calorie: 135

Easy scrambled eggs in a bowl in the microwave in less than 2 minutes! It's a great way to cook that tastes delicious and requires almost no cleaning.

  • 3 protein
  • one egg
  • one tablespoon Grated cheese
  • one tablespoon The
  • Pepper and salt to taste

Optional side dishes: minced spinach, red peppers, bacon, diced ham, mushrooms, onions

Optional ingredients: tomato slices, avocado, spring onions, salsa, ketchup

  • Spray a generous amount of cooking spray into a microwaveable bowl. Put the egg white and egg in the bowl. Add 1 tablespoon of water. Beat a minute.

  • Mix in the grated cheese and additional vegetables or meat if you want. Pepper and salt to taste.

  • Hold the bowl high in the microwave and in the microwave for 45 seconds. Stir, then microwave for another 45 seconds or until the eggs rise.

  • Carefully remove the bowl from the microwave, add the ingredients you want, and enjoy!

Calorie: 135kcal | Carbohydrates: oneG | Protein: 17thG | Fat: 6thG | Saturated fatty acids: 3G | Cholesterol: 170mg | Sodium: 266mg | Potassium: 207mg | Sweets: oneG | Vitamin A: 295IU | Calcium: 68mg | Iron: 0.8mg

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Jamielyn nye

Jamielyn Nye is the creative director and founder of Follow Us. He is also the author of the Follow Us Cookbook. Jamielyn loves to hunt four small monkeys and sleep with her husband on the sofa when he's not creating in the kitchen.