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Ginger-Lemon-Chicken-Cucumber (5 Ingredients)


With just five simple ingredients, lemon-flavored chicken pickled with ginger and lemon and a small ginger. Pre-roll it and freeze your chicken in marinade for maximum flavor!

With Seven Chicken Marinade Recipes You Can Freeze It's pretty clear on the blog that marinades are the foundation of our eating routine! From where Coriander lime to Jamaican idiotThere are many ways to spice up your chicken.

This ginger, lemon and chicken marinade is light and citrusy with a ginger zing. It goes well with a party Coconut rice and Done pot broccoli for a simple and light dinner.

The reasons for this recipe

  • You need five simple ingredients
  • Food preparation friendly – fridge or freezer!
  • gluten free, paleoli, and works great on a wide variety of proteins

Content notes

The great mix of this marinade contains the great mix of marinating ingredients: oil to distribute flavors, lemon to soften the chicken and lighten the flavors, red chilli flakes for a touch of spice, fresh ginger for a spicy and pungent taste, and salt to bring all the ingredients together.

Prepare ginger

Ginger gives this cucumber a very good "bite" taste. There are several ways to prepare:

  • lean schnitzel Use a knife to chop the ginger as finely as possible. It is quite difficult to avoid fragments with a knife.
  • Box grater You can use the lean side of the canned grater to grate the ginger, but you will lose some juice and the ginger can be like wire.
  • Micro level This is my favorite method, but it takes some elbow grease. Microplane picks up wafer-lean pieces of ginger, which are less noticeable in this marinade.

How to marinate chicken

The top way to completely cover the chicken breast is to marinate it in a bag. A bowl or bowl does not evenly cover the chicken breast with marinade.

Over the years I've moved away from disposable freezer bags and now I prefer silicone stasher bags.

Marinate for at least 2 hours

In the past I have been disappointed with the lack of flavor from my chicken marinade and that is really due to lack of time. This ginger and lemon pickled chicken takes at least 2 hours to add flavor to the chicken breast.

On the flip side, you don't want to marinate the chicken for more than 24 hours because lemon juice can break down the muscle fibers in the chicken breast, resulting in chicken with meat.

If you can't cook your chicken breasts within 24 hours, I recommend putting them in the freezer! You can freeze for up to 3 months.

Other proteins you can use

This marinade is also great for other proteins. The recipe works for a pound of chicken breast, but you can commute the following:

  • Boneless chicken thighs – 2-24 hours of marinating time
  • Shrimp or fish – 30 minutes marinating time
  • Pork tenderloin – at least 24 hours to marinate
  • First press, then marinate for 2-24 hours

How to cook chicken

Choose your favorite method of cooking chicken after marinating. What we have to go is in the oven, but you can cook it on the grill, in a pan, or even in the deep fryer!

  • oven– our method. Bake at 425 ° F for 25 minutes, turn halfway
  • Grid– To ensure the chicken is cooked evenly, I recommend flattening it before marinating. look at me The great recipe for grilled chicken breast for all the details
  • frying pan– – Here is a good tutorial
  • Air fryer– again I recommend that you beat the chicken before marinating. We cook 4 minutes + 2 minutes (cut in half). All details Here.

Whichever method you use, make sure your chicken breast has reached an internal temperature of 165 ° F. Digital thermometerand let it sit for at least 5 minutes before slicing.

More pickled chicken recipes

☆ Did you make this recipe? I would love to hear how it turned out! Leave me a rating and star rating in the comments below. Your comments are very helpful!

Ginger-lemon-chicken marinade

Course: mother tongue

Local cuisine: American

Calorie: 176kcal

Portion: 4th

With just five simple ingredients, lemon-flavored chicken pickled with ginger and lemon and a small ginger. Pre-roll it and freeze your chicken in marinade for maximum flavor!

Preparation time10 minute

cooking time25th minute

total time35 minute

  • Mix olive oil, lemon juice, ginger, salt, and chilli in a plastic or reusable silicone freezer bag. Add the chicken breast and cover with the marinade.

  • Marinate the chicken in the refrigerator for 2-24 hours.

  • Preheat oven to 425 ° F. Bake the chicken in a shallow pan for 10 minutes, turn it over, and then cook for an additional 12-17 minutes or until the internal temperature reaches 165 ° F.

  • Let the chicken rest at room temperature for 5-10 minutes before slicing.

warehouse

The marinade can be mixed 7 days before adding chicken.

Cooked chicken can be refrigerated for up to 4 days or frozen for up to 3 months.

Alternative cooking methods:

  • Grid– To ensure the chicken cooks evenly, I recommend flattening it before marinating. Cook over high heat for 2 minutes on each side until an internal temperature of 155 ° F is reached
  • frying pan– Cook in olive oil in a non-stick pan for 5-7 minutes over medium heat
  • Air fryer– I recommend that you beat the chicken before marinating. Bake at 200 ° C for 4 minutes + 2 minutes (turn halfway).

Marinating time for other proteins:

  • Boneless chicken thighs – 2-24 hours of marinating time
  • Shrimp or fish – 30 minutes marinating time
  • Pork tenderloin – at least 24 hours to marinate
  • First press, then marinate for 2-24 hours

Offer: one/ 2 chicken breasts (3.5 oz) | Calorie: 176kcal | Carbohydrates: 4thG | Protein: 22ndG | Fat: 8thG | Saturated fatty acids: oneG | Cholesterol: 64mg | Sodium: 47mg | Sweets: 2 ..G


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