0

A potato and sweet potato peel


These a pot of sweet potato peel It's a simple vegetarian meal that can be alert in just 30 minutes! This delicious dinner full of chopped sweet potatoes, black beans, corn, rice, and spices is just a small tasty.

This recipe is similar to mine a bowl of pastry bowlbut with diced sweet potatoes instead of ground beef. I didn't even miss the meat after trying this vegetarian version! We love having a few meatless dinners throughout the week and this dish is now one of our favorites.

 Schüssel Süßkartoffeln in Nahaufnahme auf dem Tisch

It's simple 30 minute meal This is vegetarian and made in a bowl. Perfect for meat-free assembly and when you want to use staples in the pantry. Chopped sweet potatoes add such a delicious taste and package it so you don't even miss the meat. Even my meat- fond husband loved this dish!

The top thing about this recipe is that there are so many ways to serve it (on a salad, with tortilla chips, on a tortilla, etc.). I like to use leftovers to make a completely modern meal the next day. That's great too Idea for preparing food for lunch during the week. Versatile and totally delicious!

<img class = "indolent indolent-hidden Aligncenter wp-image-140166 size-medium" title = "These stew sweet potato pods are a simple vegetarian meal that is alert in just 30 minutes! Chopped sweet potato, black beans, corn, rice and there's a bit of flavor in this delicious spice-packed dinner. "alt =" diced sweet potato in a pot.” width=”720″ height=”476″ data-indolent- data-indolent-data-indolent- src=”data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7″ data-indolent-type=”image” data-indolent-src=”https://blog.bestgametoplay.co/wp-content/uploads/2020/12/1608749194_656_A-potato-and-sweet-potato-peel.jpg”/>

How to make sweet potato peels

  1. Sear. Cook the diced sweet potatoes in a greased pan over medium heat for a few minutes. Add the chopped peppers, garlic and rice and cook for another 2 minutes. Make sure to stir constantly so that the rice doesn't stick to the bottom of the pan and don't burn.
  2. Boil. Then add the remaining ingredients and bring the mixture to a boil. Cover it with a lid and lower the heat. Cook for another 15 minutes or until the rice is tender.
  3. Above. Serve over a salad, french fries or in a tortilla. Add your favorite ingredients and enjoy!

<img class = "indolent indolent-hidden Aligncenter wp-image-140162 size-medium" title = "These stew sweet potato pods are a simple vegetarian meal that is alert in just 30 minutes! Chopped sweet potatoes, black beans, corn, rice and there's a bit of flavor in this delicious, spice-filled dinner. "alt =" Ingredients for sweet potato peels in the pot” width=”720″ height=”494″ data-indolent- data-indolent-data-indolent- src=”data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7″ data-indolent-type=”image” data-indolent-src=”https://blog.bestgametoplay.co/wp-content/uploads/2020/12/1608749194_899_A-potato-and-sweet-potato-peel.jpg”/>

Changes

  • I used white long rice, but brown rice works too. You only need 3/4 cup brown rice and cook it for another 10 minutes.
  • For more protein, add an extra can of beans.
  • If you like spices, add a pinch of hot sauce or a small more red pepper.
  • You can also add baked for variation minced chicken or Taco meat this tariff.

<img class = "indolent indolent-hidden Aligncenter wp-image-140163 size-large" title = "These stew sweet potato pods are a simple vegetarian meal that is alert in just 30 minutes! Chopped sweet potatoes, black beans, corn, rice and there's a bit of flavor in this delicious dinner full of spices. "alt =" sweet potato peels” width=”800″ height=”1200″ data-indolent- data-indolent-data-indolent- src=”data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7″ data-indolent-type=”image” data-indolent-src=”https://blog.bestgametoplay.co/wp-content/uploads/2020/12/1608749195_649_A-potato-and-sweet-potato-peel.jpg”/>

Ways to serve

The beauty of this dish is that there is no single way to serve it. Try mixing it up with one of the following ideas:

Favorite sauces

While the bowls taste just as delicious as they are, we love adding a small extra sauce to take the flavor to the next level. My favorites are grated cheese, sliced ​​tomatoes, and sliced ​​avocado.

<img class = "indolent indolent-hidden Aligncenter wp-image-140165 size-large" title = "These stew sweet potato pods are an simple vegetarian meal that is alert in just 30 minutes! Chopped sweet potato, black beans, corn, rice and there's a bit of flavor in this delicious dinner full of spices. "alt =" Sweet potato pods on the table” width=”800″ height=”1200″ data-indolent- data-indolent-data-indolent- src=”data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7″ data-indolent-type=”image” data-indolent-src=”https://blog.bestgametoplay.co/wp-content/uploads/2020/12/1608749195_675_A-potato-and-sweet-potato-peel.jpg”/>

Simpler Mexican food:

Course: mother tongue

Local cuisine: Mexican

Keyword: Sweet potato peel

Preparation time: 10 minute

Cooking time: 20th minute

Total time: 30th minute

Portion: 6th

Calorie: 251

These stew sweet potato pods are an simple vegetarian meal that is alert in just 30 minutes! This delicious dinner filled with chopped sweet potatoes, black beans, corn, rice, and spices tastes a bit tasty.

  • 1-2 tablespoon olive oil
  • 2 .. Glass diced sweet potato (peeled off)
  • 1/2 Cup Red pepper
  • one teaspoon minced garlic
  • one Cup white long rice
  • 15th ounce can be black beans (flushed and drained)
  • one Cup Egypt
  • 10 ounce Tomatoes can be diced with green peppers (I used red)
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon cumin
  • 1/4 teaspoon Chili powder (Use 1 teaspoon if you like more spices)
  • 2 .. Glass Vegetable broth (or chicken broth)

Optional sauces: grated cheese, sour cream, whipped cream, tortilla strips, coriander, spring onions, tomatoes, guacamole or sliced ​​avocado, jalapeno or hot sauce

  • In a large pan, heat the olive oil over medium heat. Add the sweet potatoes and cook for a few minutes. Stir and then add the paprika, garlic and rice and cook for another 2 minutes (stirring constantly).

  • Add black beans, corn, green pepper tomatoes, salt, cumin and ground red pepper. Pour the broth and bring to a boil. Cover the pan and lower the heat. Cook for another 15 minutes or until the rice is fully cooked.

  • When the rice is cooked it's S&P to taste. Decorate with your favorite ingredients.

You can also add cooked chicken to this recipe for variation.
You can substitute for brown rice, but only use 3/4 cup. You also need to cook another 10 minutes.
We love to serve it on lettuce in a salad bowl and eat it with tortilla chips. You can also use this mixture to top on chips or to put in a tortilla to make burritos. We also like to use leftovers to make stuffed peppers.

Calorie: 251kcal | Carbohydrates: 48G | Protein: 8thG | Fat: 4thG | Saturated fatty acids: oneG | Sodium: 813mg | Potassium: 590mg | Fiber: 8thG | Sweets: 6thG | Vitamin A: 6993IU | C vitamin: 25thmg | Calcium: 58mg | Iron: 3mg

PIN IN THIS RECIPE


Leave a Reply

Your email address will not be published. Required fields are marked *