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Oat Fruit in the Lower Night – Tr Blog


Inspired by the bond of childhood, these fruits have a fruity surprise under the oat overnight under the creamy layer of oatmeal. Just 5 simple ingredients and 10 minutes to prepare – great for your day of food preparation!

We're large oatmeal fans, so be it Oatmeal in the oven or Steel cut oats. But if we have to do our meal preparation quickly where the night oats are!

Four glasses filled with night oats on the floor with fruits

Unlike traditional oatmeal, oats don't have to be cooked overnight. Simply combine the ingredients and abandon them in the fridge overnight. You will wake up with thick, creamy oatmeal.

The fruit in the oat below is a fun remix with sweet puree fruits below, just like everyone's favorite yogurt cup!

Reasons to bear fruit under oats overnight

  • vegan, gluten free and no need to cook
  • You can prepare it in just 10 minutes with just 5 ingredients.
  • They are great for breakfast and go out during the week

record video

Overnight fruit under oats is probably one of the easiest recipes for preparing food on my website. Watch the video below to see how simple they obtain together! More of my recipe videos Youtube channelor higher Facebook.

(Embed) https://www.youtube.com/watch?v=8JFQGzDwcnM (/ embed)

Pouring almond milk into night oat glass

Necessary materials

Believe it or not, there are only five simple ingredients you'll need to make oats tonight!

  • frozen fruits I like to use a 4-berry mixture and select frozen because they are very juicy when thawed. At the bottom of the glass, we mash it with a spoon until it becomes a puree.
  • Maple syrup– Just one touch is added to the fruit to sweeten the oatmeal. Play around with it to obtain your great sweetness.
  • oatmeal– sometimes referred to as "large scales" or "ancient-fashioned oats", this is the entirety of flat oatmeal. Do not commute the processed fast oats as your oats will obtain an unpleasant chalky taste tonight
  • Chia beans– The key to getting oats overnight, as opposed to juicy, is the addition of chia seeds. After exposing the seeds to a liquid, they expand and acquire a "gel-like" texture, which is very important when thickening oats.
  • Almond milk- Soften oats and activate the thickening properties of chia seeds. Replace with your favorite milk, including milk, oat milk, soy milk, or hazelnut milk

Make oats at night

This recipe is very simple and great if you want to prepare your breakfast in advance but don't have much time.

  1. Dissolved frozen fruit 1 pint glass with maple syrup.
  2. Puree with a wooden spoon.
  3. Fill with oatmeal, chia seeds and almond milk.
  4. It does not leak and is refrigerated overnight.

Close up shot of oatmeal at night from below

What glasses to use

To make this oat, you can use glasses or containers for preparing food. I would recommend 1 pint glass or something close to this size. Here are a few suggestions:

Recipe types

  • Almond milk– replace with other nut milk (macadamia nuts, cashew milk), oat milk or normal milk
  • frozen fruits– replace with juicy fruits (peach, mango, cherry)
  • Maple syrup– Replace honey, coconut sugar, or your preferred alternative sweetener
  • Add ins– You can also add ground flax, adaptogens, hemp seeds, goji berries, nuts or seeds.
  • extra creamy– Add a lump of yogurt or coconut yogurt until the cream is achieved

Instructions for preparation and storage

Overnight oats are the ultimate recipe for food preparation, as they must be prepared at least a day before you can enjoy them. I love going on an assembly line and preparing 4 servings at the same time for a simple breakfast during the week:

  • Refrigerator – keep in the refrigerator for up to 4 days
  • hot or cold – you can enjoy cold or warm in the microwave
  • Freezer – I don't think they'll freeze, but I haven't tried it (abandon me a comment if you try!)

Night oat overhead shot (mixed)

Reader tips

I love it when you share your recipe changes! Some ways that readers can commute the recipe are:

  • Carrie doesn't crush the fruits and adds a teaspoon of vanilla extract
  • Replaces yoli-almond milk with skim milk
  • Jill uses fresh raspberries + blackberries

Leave a comment to tell us how you found your fruits in oats below so I can conclude them in our article!

Easier breakfast preparation

Oat fruit in the lower night

Lesson: breakfast

Local cuisine: American

Keyword: gluten-free, food preparation, oatmeal, vegan

Calorie: 343kcal

Author: Denise Bustard

Portion: one

The fruits in the oats below don't need any food and are great for cooking! Just prepare 5 simple ingredients and 10 minutes.

(Embed) https://www.youtube.com/watch?v=8JFQGzDwcnM (/ embed)

Preparation time10th Minimum

total time10th Minimum

  • Place the thawed frozen fruits in a glass (at least 12.5 ounces; runs at 1 pint). Puree with a spatula.

  • Add in the following order: maple syrup, oatmeal, chia seeds and almond milk. You don't have to mix, just put the lid on and put it in the fridge overnight.

  • Store up to 4 days. Enjoy the cold.

Recipe types

  • Almond milk– replace with other nut milk (macadamia nuts, cashew milk), oat milk or normal milk
  • frozen fruits– replace with juicy fruits (peach, mango, cherry)
  • Maple syrup– Replace honey, coconut sugar, or your preferred alternative sweetener
  • Add ins– You can also add ground flax, adaptogens, hemp seeds, goji berries, nuts or seeds.
  • extra creamy– Add a lump of yogurt or coconut yogurt until the cream is achieved

Portion: onejug | Calorie: 343kcal | Carbohydrates: 60G | Protein: 10thG | Fat: 8thG | Saturated fatty acids: oneG | Unsaturated fat: 4thG | Monounsaturated fatty acids: 2 ..G | Sodium: 136mg | Potassium: 240mg | Dietary fiber: 13G | Sweets: 21stG


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