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7 chicken breast cucumbers (+ freezing tips)


These chicken breast marinades give your chicken a lot of flavor with simple pantry staples! In addition to 7 different flavors, tips for freezing chicken in a marinade for food preparation.

Continuation of ultra popular 7 chicken ice cream This post with seven modern chicken breast marinas. These marinades with simple pantry spices give your chicken a very delicious taste!

Plastic bags with seven different chicken breast marinas (plus text)

Simple ingredients for great taste

It's astonishing how much flavor you can make from simple basement spices. My chicken breast cucumber formula contains an oil or other liquid that helps distribute flavors on chicken breast, an umami, or a salty ingredient to enhance the "meaty" flavors of chicken breast. This acid helps to break down muscle fibers and give you an ultra-fine muscle. – juicy chicken breast, a sweetener to balance umami and pungent acidic flavors, as well as optional spices or ingredients to achieve cucumber spices or other flavor sizes.

Marinate for at least 2 hours

If you've been disappointed with a lack of taste of a chicken breast cucumber in the past, you may not have given your chicken enough time to absorb flavors. I recommend at least 2 hours, but if possible, let the chicken marinate exactly 24 hours before cooking.

On the lid side, you don't want to marinate for longer than 24 hours because pickling can break open too many chicken muscle fibers, resulting in meat and tasteless chicken.

If you can't cook your chicken within 24 hours, you can cast it in the freezer and freeze it for up to 3 months.

* Note – If Sarina is high in acidity, you should avoid marinating overnight. The recipes in this post contain small acid and are marinated wonderfully overnight and in the freezer.

How to marinate chicken

The top way to ensure that the chicken breast is completely covered with marinade is to marinate it in a bag. A bowl or container does not evenly cover the chicken breast with marinade.

I have been away from disposable freezer bags for years and now I prefer silicone stasher bags.

Use other proteins

These marinades are also great for other proteins. The written recipe works for a kilo of chicken breast, but you can commute the following:

  • Boneless chicken legs – 2-24 hours of marinade time
  • Shrimp or fish – 30 minutes of marinating time
  • Pork fillet – at least 24 hours to marinate
  • Squeeze the tofu first and then marinate for 2-24 hours

three sizes of chicken breast

How to cook chicken in a marinade

These recipes can be baked in many ways, including an oven, pan, grill, and even an air fryer!

For grill and air fryer

  • Beat the chicken just before marinating
  • Shake excess marinade before cooking to avoid glare or burns
  • cook at high temperature until the chicken reaches an internal temperature of 155 ° F
  • cover and let rest for 5 minutes (cooking will reach 165 ° F)

bake in the oven

The cooking time of boneless and skinless chicken breasts depends on their weight. I recommend investing in a digital kitchen scale before cooking to determine the weight of the chicken. Over time, you can only seek the height / weight based on the view.

Estimated cooking times at 425 ° F:

  • 20 minutes for 5 ounces of chicken breast
  • 25 minutes for 7 ounces of chicken breast
  • 30 minutes for 10.5 ounces of chicken breast

* Chicken should be cooked to an internal temperature of 165 ° F. I recommend using this Digital thermometer check.

Let your chicken rest for 5-10 minutes before slicing it.

frying pan

Cook the chicken on each side for about 7 minutes until it reaches an internal temperature of 165 ° F.

Let your chicken rest for 5-10 minutes before slicing it.

Chicken marinade in a reusable silicone bag

Chicken breast ice cream in a marinade

One of my favorite ways to cook chicken breast is to freeze it in a marinade. As they dissolve, they absorb very delicious flavors!

How long can these be frozen?

Up to 3 months. When everything freezes, the marinating process stops and starts again when the thaw defrosts.

What happens if my chicken is already frozen?

If you want to freeze again, don't loosen your chicken. Add the marinades to the frozen chickens and you will still obtain a lot of flavor without being marinated during thawing.

How is chicken dissolved?

The safest bet is in the fridge overnight, but you can quickly defrost in cold water for a few hours. Make sure that your freezer bag is heavily used so that no leaks occur!

7 chicken breast cucumber recipes

1. Thai Peanut Chicken Pickles

Side by side image shows ingredients and marinated chicken in Thai peanut chicken marinade

2. Peri Peri Chicken Pickle

Side by side picture shows ingredients of marinated chicken in front and inlaid fairy fee chicken

3. Sriracha Maple Chicken Pickles

Side by side picture shows marinated chicken in front of ingredients and Sriracha maple chicken marinade

4. Miso honey pickled chicken

Side-by-side picture shows ingredients of marinated chicken in front and in miso honey chicken marinade

5. Lemon pepper chicken pickles

Side by side picture shows marinated chicken in ingredients and lemon pickle chicken first

6. Brown Sugar Hoisin Chicken Pickles

Side by side picture shows marinated chicken in front of ingredients and pickled brown sugar Hoisin chicken

7. Coconut 5-Spicy Chicken Pickles

Side by side picture shows 5 spices marinade marinated chicken in front of ingredients and coconut

More chicken recipes

7 chicken breast cucumbers (+ freezing tips)

Lesson: native language

Local cuisine: American

Keyword: Chicken, freezer, marinade

Calorie: 221kcal

Author: Denise Bustard

Portion: 2 ..

These chicken breast marinades give your chicken a lot of flavor with simple pantry staples! In addition to 7 different flavors, tips for freezing chicken in a marinade for food preparation.

Preparation time5 Minimum

cooking time2 .. Clocks

total time2 .. Clocks 5 Minimum

Thai peanut cucumbers

  • 1/4 Cup reduced sodium soy sauce
  • 1/4 Cup Cream peanut butter
  • 2 .. Carnations garlic (chopped)
  • 2 .. tablespoon Brown sugar
  • 2 .. tablespoon sesame oil
  • 1.2 teaspoon Red pepper
  • 1/4 Cup The
  • one lb Chicken breast (about 2 breasts)

Fairy Fairy Pickle

  • 2 .. tablespoon olive oil
  • 2 .. teaspoon Lemon juice
  • 2 .. teaspoon Red pepper
  • 1.2 teaspoon Red pepper
  • 2 .. Carnations garlic (chopped)
  • 1.2 teaspoon Salt-
  • one teaspoon thyme
  • 2 .. tablespoon Brown sugar
  • one lb Chicken breast (about 2 breasts)

Sriracha Maple Pickles

  • 2 .. tablespoon olive oil
  • 2 .. tablespoon soy sauce
  • 1/4 Cup Maple syrup
  • 2-6 teaspoon bitter sauce (add to your taste)
  • 2 .. Carnations garlic (chopped)
  • 1/4 Cup The
  • one lb Chicken breast (about 2 breasts)

Miso Honey Pickles

  • 2 .. tablespoon white miso paste
  • 2 .. tablespoon honey
  • 2 .. tablespoon sesame oil
  • 2 .. tablespoon ginger (finely grated or diced)
  • 1.2 teaspoon Red pepper
  • one lb Chicken breast (about 2 breasts)

Lemon pepper cucumber

  • 4th teaspoon Lemon pepper (I use the McKormick brand)
  • 1.2 teaspoon Salt-
  • one teaspoon dried basil
  • one teaspoon dried thyme
  • 1.2 teaspoon Thyme leaves
  • 3rd tablespoon olive oil
  • one lb Chicken breast (about 2 breasts)

Hoisin Marine brown sugar

  • 3rd tablespoon olive oil
  • 6 tablespoon Hoisin sauce
  • 3rd tablespoon Brown sugar
  • 2 .. teaspoon Lime juice
  • 1.2 teaspoon Red pepper
  • one lb Chicken breast (about 2 breasts)

Coconut five pickled cucumbers

  • 13.5 self Coconut milk (400 ml)
  • 1/4 Cup Brown sugar
  • 1/4 Cup reduced sodium soy sauce
  • 4th teaspoon Lime juice
  • one teaspoon Chinese five spices
  • 1.2 teaspoon Red pepper
  • one lb Chicken breast (about 2 breasts)
  • Combine all of the ingredients in a high-performance freezer bag. Crush the bag to mix everything. Add the chicken breast and fold under the marinade.

  • Leave the chicken in the refrigerator for 2-24 hours.

  • Heat the oven to 425 ° F. Cook the chicken in a shallow baking dish for 10 minutes, turn it over, and then cook for another 12-17 minutes or cook until the inside temperature reaches 165 ° F.

  • Let the chicken rest at room temperature for 5-10 minutes before slicing.

Freeze

  • After combining the marinade with the chicken, immediately put the sachet in the freezer. Freeze for up to 3 months.

  • Melt in the fridge overnight or immerse the bag in a cold container for a few hours.

  • Cook as mentioned above.

Nutritional information applies to 1 part of the fairy fairy chicken warehouse Pickles can be mixed 7 days before adding chicken. Cooked chicken can be stored in the refrigerator for up to 4 days or frozen for up to 3 months. Alternative cooking methods:

  • Grid– I recommend that you beat the chicken just before marinating to make sure it is cooked properly. Cook on high heat for 2 minutes on each side until the internal temperature reaches 155 ° F
  • frying pan– Cook in a covered pan in olive oil for 5-7 minutes on each side over medium heat
  • Air fryer– I recommend beating the chicken before marinating. Bake at 390 ° F for 4 minutes + 2 minutes (by half turning) at 200 ° C.

Marinating time for other proteins:

  • Boneless chicken legs – 2-24 hours of marinade time
  • Shrimp or fish – 30 minutes of marinating time
  • Pork fillet – at least 24 hours to marinate
  • Squeeze the tofu first and then marinate for 2-24 hours

Portion: one/ 2 chicken breasts (3.5 oz) | Calorie: 221kcal | Carbohydrates: 7G | Protein: 24thG | Fat: 10thG | Saturated fatty acids: oneG | Cholesterol: 72mg | Sodium: 428mg | Potassium: 440mg | Dietary fiber: 0G | Sweets: 6G | Vitamin A: 600II | C vitamin: 2.8mg | Calcium: 14mg | Iron: 0.8mg


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