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65 recipes for preparing vegan dishes for breakfast, lunch and dinner

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65+ delicious vegan food recipes for plant breakfast, lunch, dinner and snacks that suit you! These recipes are simple to prepare all week long and full of protein to make you feel full.

If you want to reduce your stress, eat healthier and save some money, where's the food preparation? When I have a ton Recipes for preparing vegetarian dishes On the website, this article covers 100% herbal preparation options for every meal of the day.

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Eating plant-based dishes is a great way to eat healthier and help the environment, but nobody wants to obtain stuck in the kitchen all day. Solution? Prepare food!

You'll make your life a lot easier by pre-cooking some of your meals and keeping them in the fridge or freezer.

Why food preparation?

  • Reduce your food stress (because your meals are alert or almost done)
  • Save time in the morning (obtain a pre-made breakfast + lunch)
  • helps you eat healthy (eliminates willpower)
  • saves money (because you eat less)

Now there are many vegan recipes on the Internet, but not all of them are alert to eat. So today I'm preparing a herbal TON recipe for food preparation that can be prepared and warmed up for a simple breakfast, lunch, and snack during the week.

4 favorite recipes for vegan food

Watch the video below to see four of my favorite ideas for preparing vegetable foods! Youtube channel.

(Embed) https://www.youtube.com/watch?v=p0dllwHVZXw (/ embed)

Find what you need

In this article you will find countless recipe ideas! Click the links below to jump straight to this section

These vegan food recipes are not leafy salads, but protein-wealthy meals that nourish our bodies all day long. No one gets hungry an hour after eating, do they?

Today I share some of my own recipes and some favorites that I found on the Internet.

Keep in mind Keep this recipe save later!

Vegan breakfast

Preparing your breakfast in advance can reduce your morning stress and commence the day on a healthy note. It can take up to ten minutes to prepare breakfast, a few oat portions a night! All of these vegan breakfast recipes for food preparation are fridge-friendly and some are freezer-friendly.

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one. Oat fruit in the lower night // 2nd. How to make steel cut oats overnight

Collage picture with vegan breakfast ideas for the preparation of dishes

3rd 7 steel-cut oat recipes // 4. Vegan Drive Thru breakfast rolls

Collage picture with vegan breakfast ideas for the preparation of dishes

4th Fluffy Chickpea Snatch // 5. Tofu snatch

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6. 7 Baked oatmeal // 7. Berry Almond Breakfast Quinoa

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8th. Vegan peanut butter cup of oats overnight // 9. Blueberry Oatmeal Waffles

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10th Peanut Butter Banana Oat Overnight // 11 .. 7 breakfast smoothies (+ smoothie packs)

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12. Scrambled egg tofu breakfast tacos // 13. Vanilla blueberry chia pudding * Instead of *

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14. Vegan quiche with asparagus and mushrooms // fifteen. Banana Quinoa breakfast bars

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16. Vegan peanut butter banana breakfast biscuit // 17th Sweet potato burrito with black beans

Lunches and meals

Recipes for preparing vegan meals for lunch and dinner can either be pre-cooked and stored in the fridge for up to 4 days, or pre-assembled and cooked in a slow cooker, pan or instant pot! See the recipe card for each recipe for details. These prepared meals for lunch and dinner are very useful to relieve stress and save money (order less or eat out!).

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one. Preparation of vegan roasted vegetables with turmeric tahini sauce // 2nd. Vegan Moroccan Chickpea Pan

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3rd Thai chickpea mason jar of salads // 4. Slow Cooker Vegan African Peanut Casserole (Crockpot Freezer)

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5. Pineapple barbecue tofu meal preparation // 6. Portobello Fajita food preparation

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7. Cold sesame noodle meal preparation cups // 8th. Vegan ginger Teriyaki Stir Fry

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9. Make butternut squash chickpeas fajitas // 10. Simple vegan red lentil branches * Instead of *

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11 .. Southwestern Sweet Potato Lentil Salad (Replace honey with maple syrup) // 12. Saucy Sweet Onion Black Bean Walnut Burger

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13. Cauliflower cashew lunch bowls (Exchange honey for maple syrup) // 14. Miso glazed sweet potato peels

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fifteen. Sweet Potato Black Bean Dumpling Bowls // 16. Make lunch pots in Ahir Enchilada

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17th Slow cooker sweet potato chickpeas pepper lime // 18th Grilled vegetable and bean meal preparation bowls (Replace honey with maple syrup)

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19th Slow Cooker Chickpea Tortilla Soup (From Freezer to Casserole) // 20. Chickpea Buddha bowls

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21st Butternut Pumpkin and Lentil Curry (Slow Cooker Freezer) // 22. Sweet potato, lentil and cabbage flour salads

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23. Vegan spring roll bowls // 24. Vegan sushi preparation bowls

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25th Vegan crockpot pepper // 26. Vegan Bolognese

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27th Ready pot of chickpea curry // 28. Spicy tofu noodle preparation bowls

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29. Vegan ginger Teriyaki Stir Fry // 30. Chickpea salad bento box

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31 Hearty lentil soup // 32. Slow Cooker Spicy chickpea pepper

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33. Food preparation Balsamic Tempeh & roasted vegetables // 34. Baked falafel bowls

8 preparation bowls with Moroccan lentils

35. Moroccan instant top lenses

Vegan snacks and desserts

Don't forget snacks and desserts when preparing food! These healthy recipes keep you away from these tortilla chips (or chocolate chips) and help you stay filled with a protein boost. Fill your fridge or freezer!

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one. This top homemade hummus // 2nd. Chef Vegan Bento Snack Boxes No.

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2 .. No energy in the oven 7 ways // 3. Lemon coconut chia muffins

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4th Freeze sweet potato baked taquitos (neglected cheese) // 5. Potatoes and spinach baked samosas

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6. Roasted garlic & hummus with white beans // 7. Chocolate peanut butter chia pudding

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8th. Vegan banana chocolate donuts // 9. Chocolate almond quinoa snack bar (Use vegan chocolate)

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10th Bake healthy snack bars // 11 .. Crunchy chickpeas

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12. Nutless energy bites // 13. Vegan maple walnut pumpkin bun

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14. Cinnamon and apple chips // fifteen. Crispy baked cabbage chips

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16. No Bake Cinnamon Apple Energy Bars // 17th My favorite winds muffins

Create your own vegan preparation bowls

Lesson: dinner lunch

Local cuisine: American

Keyword: milk-free, meal preparation, vegan

Calorie: 209kcal

Author: Denise Bustard

Portion: 4th

Combine your favorite starch, protein and vegetables with a sauce to create your own vegan preparation bowls. With herbal ingredients that fill and nourish your body.

(Embed) https://www.youtube.com/watch?v=p0dllwHVZXw (/ embed)

Preparation timefifteen Minimum

cooking time25th Minimum

Proteins (select one)

  • fifteen self Canned chickpeas (drained + rinsed)
  • fifteen self canned black beans (drained + rinsed)
  • one package compressed tofu (pressed and cut into 1/2 inch cubes)

Healthy carbohydrates (select one)

  • 4th self Whole grain pasta (baked al dente)
  • 3/4 Cup Long grain rice (uncooked; white or brown)
  • 2 .. Sweet potatoes (roasted)

Vegetables (select one)

  • 4th glasses pumpkin noodles
  • 4th glasses cauliflower (Flower or rice)
  • 4th glasses broccoli (Flowers)
  • 4th glasses Stir fry mixture (Peas, carrots, broccoli, etc.)
  • 4th glasses backed vegetables (Brussels sprouts, carrots, broccoli, cauliflower)
  • protein– If you use tofu, boil in 2 tablespoons of olive oil and add salt + pepper. Occasionally turn from all sides until golden brown.

  • carbohydrate– Cook rice and pasta according to the instructions in the package. Fry the whole sweet potato or in 1/2 inch cubes. Let it cool down a small before disassembling.

  • vegetables– Pumpkin + cauliflower rice – do not cook. Fry or fry broccoli, stir in the cauliflower flower and fry the mixture. Fry the vegetables at 425 ° F for 15-25 minutes until you obtain them. Allow to cool slightly before disassembling.

  • SOS– Mix and portion into a small container (spice container or small 1/2 cup plastic container).

Storage + presentation

  • Food preparation containers can be stored in the refrigerator for up to 4 days.

  • Enjoy the warmth or heat it up to hot steam. Mix it with the sauce and enjoy.

The nutritional information relates to 1/4 pack of tofu, 1 ounce of whole wheat pasta, 1 cup of pumpkin pasta and 1 tablespoon of teriyaki sauce.

Portion: oneStamp | Calorie: 209kcal | Carbohydrates: 33G | Protein: fifteenG | Fat: 3rdG | Saturated fatty acids: oneG | Sodium: 774mg | Potassium: 871mg | Dietary fiber: 2 ..G | Sweets: 9G | Vitamin A: 473II | C vitamin: 42mg | Calcium: 84mg | Iron: 3rdmg

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