15 top keto salads to lose weight


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Are you looking for a fast and simple ketogenic salad to work with you over lunch? Then you are exactly right with us!

If you've been ketogenic for a while, you may have noticed that a large number of pre-made salads contain a high amount of carbohydrates – either in the form of dressings, croutons, or similar things. Although these salads are not necessarily unhealthy, they contain lots of carbohydrates in the ketogenic diet.

You need salads with enough oil to be full and full of energy all day long.

If you want to lose fat on the keto diet, it is always a good idea to cook your own food at home. This way you cognize exactly what happens with each meal: how much sugar, how many carbohydrates and how many grams of fat and protein.

That's why I'm making this post. For your convenience, I've put together 15 delicious keto salad recipes from some of the top keto food bloggers. Scroll through the list to see which recipe you are aware of and click the link under each image to obtain the full recipe with step-by-step instructions.

Let's obtain to the recipes!

15. Keto "Big Mac" salad

Get the full recipe Linney Ville

14.Keto-taco salad

Get the full recipe Megan Seelinger

13. Monster Wedge Salad

Get the full recipe Laurens last one

12. Low carb spinach cobb salad

Get the full recipe This low carb

11. Keto Big Mac Salad

Get the full recipe Two steps

10. BLT Balsamic Chicken Avocado White Salad

Get the full recipe Cafe Delites

9. Thai Peanut Keto Chicken Salad

Get the full recipe Green and keto

8. Keto Asian Chicken Cabbage Salad

Get the full recipe I love you mom

7. Avocado tuna salad recipe

Get the full recipe Natasha's kitchen

6. Grilled pepper, lime and chicken fajiita salad

Get the full recipe Cafe Delites

5. Coastal Cobb Salad

Get the full recipe Kit & # 39; s Coast

4. Low carb Mediterranean broccoli salad

Get the full recipe Eat Faith Fitness

3. Grilled Chimichurri Chicken Avocado Salad

Get the full recipe Cafe Delites

2. Avocado egg salad

Get the full recipe Shiftology Down

1. Creamy cucumber salad

Get the full recipe Healthy delicious

Which one will you cook first? Let me cognize in the comments!

If you like this post, you will love these ketos in five cookbooks!

The key to success in everything in life is consistency, simplicity and satisfaction. The same applies to losing weight in the keto diet.

These Keto In Five cookbooks are sent to God if you hate buying too many different ingredients for recipes and discarding unused ingredients, or if you don't want to make your diet too complicated.

There are 4 books in total: Breakfast for five, Lunch at five, Five dinners and Desserts in five at a super affordable price.

Each e-book contains 30 recipes and what makes them so special Each recipe consists of only 5 ingredients, 5 steps and only contains up to 5 grams of net carbohydrates. This means you save tons of time and food trips while losing weight quickly. It's super simple!

If you can't decide which book to select, Keto in five (pack of 4) This saves you 15% of the individual book prices.

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