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Simple coriander-lemon-lemon-cucumber

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With just six simple ingredients, this chicken inlaid with coriander lemon fills the chicken breast with delicious, aromatic aromas of coriander, lemon and garlic. Serve the salad with rice, tacosta or as is.

Chicken marinades are a hero in my house. I have Seven Chicken Cucumber Recipe You Can Freeze and this coriander lemon chicken is one of our favorites! It suits us well, gets a delicious, delicate citrusy taste Abbreviation Mexican rice recipeat tacos or Taco salad.

sliced ​​cilantro-lemon chicken on cutting board

♡ Causes of Coriander Lemon Chicken Cucumbers

  • You need six simple ingredients
  • Food preparation friendly
  • Works great with gluten-free, paleo and various proteins

Necessary ingredients for coriander lemon pickled chicken

Simple ingredients for great taste

This marinade contains a great mixture of marinated ingredients: oil to distribute flavors, lime to soften and brighten flavors, honey to sweeten and acidify, coriander and garlic for a taste punch and salt to combine all flavors.

Marinate for at least 2 hours

In the past, I was disappointed with the lack of taste in my chicken marinades and it's really about lack of time. This coriander and lime chicken marinade takes at least 2 hours to give the chicken breast flavor.

On the other hand, you don't want to marinate the chicken for more than 24 hours because lime juice can break down the muscle fibers of the chicken breast.

If you can't cook chicken breast within 24 hours, I recommend throwing it in the freezer! You can freeze up to 3 months.

Marinate

The top way to make sure the chicken breast is completely covered is to marinate in a bag. A bowl or container does not evenly cover the chicken breast with marinade.

I have been away from disposable freezer bags for years and now I prefer silicone stasher bags.

Use other proteins

This inlay is also ideal for other proteins. The written recipe works for a kilo of chicken breast, but you can commute the following:

  • Boneless chicken legs – marinade time 2-24 hours
  • Shrimp or fish – 30 minutes of marinating time
  • Pork fillet – at least 24 hours to marinate
  • Squeeze the tofu first and then marinate for 2-24 hours

Coriander, lime, chicken chutney and chicken breast in a plastic bag

Cook the chicken using your favorite method

Choose your favorite method to cook the chicken after the marinade. In our Go Bake you can also cook on the grill, in a pan or even in an air fryer!

  • oven– our method. Bake at 425 ° C for 25 minutes, turn halfway
  • grill– I recommend that you beat the chicken just before marinating to make sure it is cooked properly. Look mine great grilled chicken breast recipe for all details
  • panHere is a good tutorial
  • Air fryer– I recommend hammering the chicken before marinating again. We cook 4 minutes + 2 minutes (by turning half). All details here.

Regardless of the method used, make sure that your chicken breast has reached an internal temperature of 165 ° F. Digital thermometerand let it rest for at least 5 minutes before slicing it.

sliced ​​cilantro-lemon chicken breast on cutting board

More recipes for chicken marinade:

Chicken inlaid with coriander lemon

Course: native language

Local cuisine: Mexican

Keyword: Chicken, dairy products, freezer, gluten-free, grilled, summer

Calories: 190kcal

Author: Denise

Servings: 4th

With only six simple ingredients, this coriander-lemon-filled chicken fills the chicken breast with delicious, aromatic aromas of coriander, lemon and garlic. Serve the salad with rice, tacosta or as is.

Preparation time10th min

cooking time25th min

total time35 min

  • 1 1 pound = 0.45 kg Chicken breast without bones and without skin (about 4 chicken breasts)
  • 2nd tablespoon olive oil
  • 2nd tablespoon Lime juice
  • 1 1/2 tablespoon honey
  • 1.2 Cup Coriander leaves (chopped + packed loose)
  • 2nd Carnations garlic (Chopped)
  • 1/4 teaspoon salt

cook

  • Heat the oven to 425 ° F. Boil the chicken in a shallow baking dish for 10 minutes, turn it over, and then cook for another 12-17 minutes or cook until the inside temperature reaches 165 ° F.

  • Let the chicken rest at room temperature for 5-10 minutes before slicing.

storage It can be mixed for up to 1 week before adding pickled chicken. After cooking, the chicken can be stored up to 4 days in the refrigerator or up to 3 months in the freezer. Alternative cooking methods:

  • grill– I recommend that you beat the chicken just before marinating to make sure it is cooked properly. Cook on high heat for 2 minutes on each side until the internal temperature reaches 155 ° F
  • pan– Cook in a coated pan for 5-7 minutes in olive oil on each side over medium heat
  • Air fryer– I recommend beating the chicken before marinating. Bake at 390 ° F for 4 minutes + 2 minutes (by turning half) at 200 ° C.

Marinating time for other proteins:

  • Boneless chicken legs – marinade time 2-24 hours
  • Shrimp or fish – 30 minutes of marinating time
  • Pork fillet – at least 24 hours to marinate
  • Squeeze the tofu first and then marinate for 2-24 hours

Servings: 4thOunce chicken breast | Calories: 190kcal | Carbohydrates: 7G | Protein: 22G | Fat: 8thG | Saturated fat: 1G | Cholesterol: 64mg | Sodium: 48mg | Sugar: 7G

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