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Garlic Chicken Pickle with Honey (with Sauce)

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These five-component honey-garlic cucumbers fill the chicken with a delicious sweet and savory taste and are cooked with a sticky sauce that is great for making spoons over rice and vegetables.

Get alert to fire soft chickens with this delicious sweet and sticky chicken with pickled honey and garlic. Like my favorite Paprika Chicken Cucumberand Chipotle Chicken MarinadeThis marinade is reduced in the oven and results in a delicious sticky sauce, which is great for the preparation of spoons over cooked chicken breast, rice or vegetables.

Spoon of thickened honey garlic garlic pickled chicken on sliced ​​chicken breast

This chicken, preserved in honey-garlic, is prepared with fast and simple pantry punch. Coconut rice (or Coconut cauliflower rice!).

It is versatile and can be cooked on the grill, in the oven or even in the deep fryer!

♡ Causes of pickled chicken with honey garlic

  • You need five simple ingredients
  • Food preparation friendly
  • The gluten-free friend has an excellent effect on paleo and various proteins

Image marked with ingredients needed for pickled chicken with honey garlic

5 simple contents

This chicken inlaid with honey and garlic is the great mixture for a delicious chicken cucumber: olive oil + flavors for the delivery of ingredients, soy sauce for a delicious umami punch, honey for the compensation of salt content, garlic and salt for the addition of taste contrasts, combine all flavors . Simple but very effective to give your chicken a lot of flavor.

How to marinate your chicken

The most effective way to ensure that your chicken breast is completely covered with marinade is to marinate in a sachet. A bowl or bowl for preparing food doesn't work well either.

I have experimented with various reusable bags over the years and found that Stasher bags propose good chicken coverage with a marinade.

Allow at least 2 hours

If you've been disappointed by the lack of flavor from chicken marinades in the past, you may not have given the chicken enough time to absorb flavors. I recommend planning at least 2 hours of sea time, up to 24 hours if available!

On the other hand, I don't recommend marinating the chicken breast for more than 24 hours, as cucumber ingredients can sometimes thicken the texture of the chicken. If you can't cook your chicken during this period, put it in the freezer! You can freeze chicken breasts directly in the marinade for up to 3 months.

Works with other proteins

This chicken, soaked in honey and garlic, is also ideal for other proteins. If you write for a kilo of chicken breast, you can use this marinade for:

  • Boneless chicken legs – marinade time 2-24 hours
  • Shrimp or fish – 30 minutes of marinating time
  • Pork fillet – at least 24 hours to marinate
  • Squeeze the tofu first and then marinate for 2-24 hours

Marinated in a freezer bag with garlic honey

Eat chicken

This recipe was written to bake in the oven as it helps make the extra marinade a sauce, but you can cook it by any number or method:

  • oven– Open in a baking dish at 425 ° F for 25 minutes, cook halfway
  • grill– I recommend that you beat the chicken just before marinating to make sure it is cooked properly. Shake excess marinade so that there is no glare. Look mine great grilled chicken breast recipe for all details.
  • panHere is a good tutorial
  • Air fryer– I recommend hammering the chicken before marinating again. Shake excess marinade before cooking. We cook 4 minutes + 2 minutes (by turning half). All details here.

For the crushed chicken, I make sure that it bakes up to 155 ° F before resting (cooking with dishes helps it reach 165 ° F). Bake up to 165 ° F for unspoiled chicken. Always let the chicken rest for at least 5 minutes before slicing.

That is my favourite Digital thermometer!

More delicious chicken marinade

Pickled chicken with honey garlic

Course: mother tongue

Local cuisine: Chinese

Keyword: Chicken, dairy free, freezer, pickled

Calories: 235kcal

Author: Denise

Servings: 4th

These five-component honey-garlic cucumbers fill the chicken with a delicious sweet and savory taste and are cooked with a sticky sauce that is great for making spoons over rice and vegetables.

Preparation time5 min

cooking time25th min

total time30th min

  • 2nd tablespoon olive oil
  • 2nd tablespoon reduced sodium soy sauce
  • 1/4 Cup honey (See note *)
  • 2nd Carnations garlic (Chopped)
  • 1/4 Cup water
  • 1 1 pound = 0.45 kg Chicken breast without bones and without skin (about 2 average chicken breasts)
  • Place the olive oil, soy sauce, honey, garlic and water in a freezer bag or in a reusable silicone bag. It wipes the bag with your hands until it is completely combined.

  • Add the chicken and move the bag to make sure the chicken breast is evenly covered with the marinade.

  • Leave the chicken in the refrigerator for 2-24 hours.

  • Heat the oven to 425 ° F. Boil the chicken in a shallow baking dish for 10 minutes, turn it over, and then cook for another 12-17 minutes or cook until the inside temperature reaches 165 ° F.

  • Let the chicken rest at room temperature for 5-10 minutes before slicing.

freezer

  • After combining the marinade with the chicken, immediately put the sachet in the freezer. Freeze for up to 3 months.

  • Melt in the fridge overnight or immerse the bag in a cold container for a few hours.

  • Cook as mentioned above.

storage Pickled chicken can be mixed 7 days before adding. Cooked chicken can be stored in the refrigerator for up to 4 days or frozen for up to 3 months. Alternative cooking methods:

  • grill– I recommend that you beat the chicken just before marinating to make sure it is cooked properly. Cook on high heat for 2 minutes on each side until the internal temperature reaches 155 ° F
  • pan– Cook in a coated pan for 5-7 minutes in olive oil on each side over medium heat
  • Air fryer– I recommend beating the chicken before marinating. Bake at 390 ° F for 4 minutes + 2 minutes (by turning half) at 200 ° C.

Marinating time for other proteins:

  • Boneless chicken legs – marinade time 2-24 hours
  • Shrimp or fish – 30 minutes of marinating time
  • Pork fillet – at least 24 hours to marinate
  • Squeeze the tofu first and then marinate for 2-24 hours

Servings: 1/ 2 chicken breasts (3.5 oz) | Calories: 235kcal | Carbohydrates: 18thG | Protein: 22G | Fat: 1G | Saturated fat: 1G | Cholesterol: 64mg | Sodium: 486mg | Sugar: 18thG

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