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How to cook steel cut oats (+ 7 flavors!)


It shows how to cook steel-cut oats for a perfectly creamy, nutritious and simple to personalize breakfast. Make a large steel oat beforehand and store it in the fridge or freezer for simple warming up of breakfast or enjoy it immediately with one of 7 different sauces. Perfectly balanced breakfast!

Nothing beats a bowl of oatmeal for breakfast if you inquire me. I am officially connected! from Night oats For Oatmeal in the ovenThere are so many ways to prepare and serve that breakfast never gets boring. At the top of my taste and texture list is a great bowl of steel oats.

Steel cut oats in a bowl with frozen strawberries and peanut butter

Steel cut and oatmeal

Why is steel-cut oats at the top of my oatmeal list? This is a great chewy texture. Unlike oatmeal, steel oats are not soft and emotional. They keep a kind chewy texture that makes them incredibly good for food preparation.

Cut steel oats– very similar to the harvested oat grain (groats) and cut into pieces with a steel knife. It takes longer to cook and has a tough texture.

oatmeal steamed and rolled flat (hence the name "oatmeal"). Cook quickly and work well in baked goods. Oatmeal has a soft texture.

Steel oats and oats

Four methods of cooking oats in a steel cut

  1. Hotplate– Let it cook for 25-35 minutes, stirring often until the end.
  2. Immediate crucible– My way because you can adapt and forget and don't have to mix. Check out my favorites Ready cooker steel cut oats Recipe.
  3. Slow cooker– Let cook for 6-8 hours over low heat. You may want a slow cooker liner because it will stick to the end of the burn and cook time.
  4. No cooks– Believe it or not, you can prepare yourself Steel-cut oats overnight without cooking!

Wetting or not getting wet

Some recipes require steeping steel oats before cooking. Considerations conclude shortening the cooking time and facilitating digestion. Personally, I skipped this step so that they cook quickly, and the recipe in this post was tested with un-soaked oats.

Toast for extra flavor

If you want to take your steel-cut oats to the next level, sauté your uncooked oats in some coconut oil or butter for 5 minutes before adding any other ingredients. Roasting oats leaves a slightly nutty taste and gives your oatmeal a small more pizza.

Think of it as an optional step.

Collage illustration shows how to cook steel cut oats

How to cook steel cut oats

  1. Using the frying function, melt the butter under a saucepan or instant saucepan.
  2. Add oats. Stir frequently and stir for 5-10 minutes.
  3. Oats take on a golden color again and exude a walnut scent.
  4. Add water.
  5. Add cinnamon.
  6. Add vanilla.
  7. cook:
    • Cook on the stove for 25-35 minutes
    • Cook for 2 minutes at high pressure in the instant pot with full natural pressure relief
    • Let it cook slowly for 6-8 hours

No need for milk

Adding milk or almond milk to add extra flavor and cream to steel oats may seem intuitive, but I think this is not the case with years of experimentation. Cooking oats in milk is actually more susceptible to cooking on the stove and I just find it unnecessary.

In order to achieve the great creamy texture, it is important to use the right ratio of water to oatmeal (see recipe card below). For the top taste, you can fry oatmeal first, or focus on other ingredients to develop the flavors.

Oatmeal shape made of steel, filled with different flavors

Tips for storing and warming up

The top thing about this oat is how great you keep it! Steel-cut oats are a staple in our food preparation routine. We keep it like this:

  1. chilled: Store in chilled food containers for up to 4 days.
  2. In the freezer: Freeze in food preparation containers or put in a lightly greased muffin tin. Freeze until solid, then abandon on the bench for 10 minutes. If you cast a knife into a bun, you can immediately remove the cut steel oats and keep them in the freezer bag or in the reusable silicone bag.

Warm up

When they cool, the steel-cut oats obtain a small difficult. I recommend adding extra fluids after warming up so they can relax again.

  1. Heat until it is heated in the microwave.
  2. Add almond milk, milk milk or your favorite milk to relax them. Mix to combine.
  3. Add your favorite toppings to taste. Mine is peanut butter, hemp hearts and fruits.

7 cups with various steel oat recipes

7 taste types

Color the simple recipe for steel oats with the following variations:

  • Apple Cinnamon Steel Sliced ​​Oat– 1 cup unsweetened apple sauce, 1 large apple peeled and cut into small pieces, 1 teaspoon of ground cinnamon, top of walnut
  • Pumpkin steel cut oats– 1 teaspoon of ground cinnamon, 1/4 teaspoon of ground coconut, 1/4 teaspoon of ground cloves, 1 cup of pumpkin puree
  • Lemon blueberry– 1 lemon, 1-2 cups of blueberries
  • Peanut Butter Chocolate– 1 tablespoon of cocoa powder, 1/4 teaspoon of cinnamon, 2 tablespoons of peanut butter
  • Coconut key lime– To decorate 1 teaspoon of coconut extract, 1 tablespoon of lemon peel, 1-2 cups of strawberry kiwi or pineapple, 1/4 cup of fried coconut
  • Pumpkin chocolate– 1/2 teaspoon of cinnamon, 1 teaspoon of vanilla, 1 cup of chopped pumpkin excess liquid, 1/4 cup of chocolate chips
  • Strawberry and vanilla chai– 1 teaspoon of vanilla, 1 teaspoon of chai spice mix, 1 cup of chopped strawberries + more

Are you looking for more ideas for preparing breakfast?

7 healthy steel oat recipes

Course: breakfast

Local cuisine: American

Keyword: milk-free, freezer, gluten-free, meal preparation, oatmeal, vegan

Calories: 189kcal

Author: Denise

Servings: 4th

7 healthy steel oat recipes are simple and simple to keep in the fridge or freezer for breakfast. Also instructions on how to cook steel oats in an instant pot, slow cooker or hob.

Preparation time10th min

cooking time15 min

total time25th min

Basic recipe

  • 1 Tablespoon butter (optional; for oat toast)
  • 1 Cup Steel cut oats (See note *)
  • 3rd Instant Pot or 4 (slow cooker, hob) water
  • 1 teaspoon Vanilla extract
  • 1 teaspoon cinnamon
  • After cooking:
  • 2nd tablespoon Maple syrup Taste or more

Apple Cinnamon Steel Sliced ​​Oat

  • 1 large apple peeled and cut into small pieces
  • 1 Cup Sugar-free apple juice (Stir after cooking when using Instant Pot)
  • 1/3 Cup chopped walnuts (up)

Pumpkin steel cut oats

  • 1/4 teaspoon ground coconut
  • 1/4 teaspoon Ground carnations
  • 1 teaspoon Vanilla extract
  • 1 Cup pumpkin puree (Stir after cooking when using Instant Pot)
  • 2nd tablespoon Pumpkin seeds / pepitas (up)

Blueberry Lemon Steel Cut Oats

  • Taste of 1 lemon (Add recipe after cooking)
  • 1-2 cups Blueberries (Add recipe after cooking)
  • Chia beans (Add recipe after cooking)

Peanut Butter Chocolate Steel Sliced ​​Oat

  • 1 Tablespoon Cocoa powder
  • 2nd tablespoon peanut butter (stir according to the simple recipe)
  • 1-2 cups Strawberries (up)
  • Chia beans (Add recipe after cooking)

Coconut Key Lime Steel Cut Oats

  • 1 teaspoon Coconut extract (Exclude cinnamon from the simple recipe)
  • 1 Tablespoon Lime flavor (stir according to the simple recipe)
  • 1-2 cups Strawberries Kiwi or pineapple (above)
  • 1/4 Cup fried coconut (up)

Pumpkin Chocolate Steel Sliced ​​Oat

  • 1 Cup grated zucchini (drain off excess liquid; mix according to simple recipe)
  • 1/4 Cup Chocolate chips (up)

Strawberry vanilla chai steel cut oats

  • 1 teaspoon Chai spice mix (Remove cinnamon from the simple recipe; * see note)
  • 1 Cup chopped strawberries
  • 1-2 cups chopped fresh strawberries (up)

Immediate crucible

  • (Optional, but adds extra flavor). Select the function & # 39; saute & # 39; in instant pot. Add the butter and melt. Add steel-cut oats and occasionally mix for 5 minutes until it is fragrant and golden.

  • Add water, vanilla and cinnamon (and other flavor ingredients).

  • Cook for 2 minutes at high pressure, then relieve the natural pressure (soak the instant pot for 20 minutes to 120 minutes).

  • Remove the cap and mix maple syrup and other flavoring ingredients.

Slow cooker

  • (Optional, but adds extra flavor). Heat a pan over medium heat. Add the butter and melt. Add steel-cut oats and occasionally mix for 5 minutes until it is fragrant and golden.

  • Press the cooking spray into your slow cooker or use a slow cooker liner. Transfer steel-cut oats and add water, vanilla and cinnamon (and other ingredients needed for flavor variations).

  • Cover and cook over low heat for 6-8 hours.

  • Mix maple syrup and other ingredients for flavor variations.

Hotplate

  • Heat a 4 liter saucepan over medium heat. Add the butter and melt. Add steel-cut oats and occasionally mix for 5 minutes until it is fragrant and golden.

  • Add water, vanilla and cinnamon (and other flavor ingredients).

  • Reduce the temperature and cook for 25-35 minutes, stirring occasionally.

  • Remove from the heat and mix maple syrup and other ingredients for flavor variations.

storage Portion the steel-cut oats in containers with 2 containers and store them in the refrigerator for up to 4 days. Freeze for up to 3 months. Steel-cut oats can be frozen in buns, then thrown away and kept in a freezer bag or a container for preparing food in the freezer for up to 3 months. Warm up Heat the steel-cut oat in the microwave for 1-2 minutes until it heats up. Add 1 / 4-1 / 2 cups of almond or milk milk and mix to dissolve the oats. Top with your favorite toppings. * This recipe only applies to normal steel oats. Be careful not to accidentally obtain steel oats! You can make your own chai spice mix this recipe

Servings: 1/ 4 parties | Calories: 189kcal | Carbohydrates: 37G | Protein: 5G | Fat: 3rdG | Saturated fat: 1G | Sodium: 2ndmg | Potassium: 184mg | Life: 6G | Sugar: 7G


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