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10 simple keto recipes that can help you lose weight quickly


If you haven't heard anything about the keto diet, live under a rock. The ketogenic diet forces the body to burn fat instead of carbohydrates. This means that many people use this diet to help them lose weight. However, it can sometimes be difficult to follow a modern diet if it is difficult to follow the recipes. These simple keto recipes make it very simple to lose weight even if you are modern to the keto diet.

simple keto recipes

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What is a ketogenic diet?

The keto diet is a very low-carb and high-fat diet that allows you to lose weight quickly. When you decrease your carbohydrate intake and increase your fat intake, your body enters a metabolic state called ketosis. In this case, the body burns fat for energy instead of carbohydrates. On a ketogenic diet, your whole body changes the fuel source, mostly fat, to burn 24-7 fat. If the insulin level is too low, fat burning can increase significantly. Access to your fat stores will be easier to burn. This is why the ketogenic diet is great to help you lose weight. Hopefully, these simple keto recipes will help you achieve the great keto diet.

Simple keto recipes

1. Keto pancakes

Ingredients:

  • 50 grams Almond flour
  • 115 g Cream cheese, softened
  • 4th large eggs
  • 1 teaspoon Lemon peel
  • Butter for roasting and serving

Manual:

  1. In a medium bowl, stir in the almond flour, cream cheese, egg and lemon zest until smooth.
  2. Melt 1 tablespoon of butter in a coated pan over medium heat. Pour about 3 tablespoons of batter and cook until golden for 2 minutes. Turn and cook for another 2 minutes. Place on a plate and continue with the rest of the dough.
  3. Serve garnished with butter.

simple keto recipes

2. Keto BLT salad

Dressing supplies

  • 1/4 Cup mayonnaise
  • 2nd tsp. Lemon juice
  • 2nd tsp. Apple cider vinegar (or water)
  • 4th drops pure liquid stevia (or taste)

Salad ingredients

  • 2nd Cup diced salad
  • 1/4 1 pound = 0.45 kg. Quality baked bacon, without added sugar
  • 1.2 middle Tomato, diced

manual

  1. Beat all the ingredients for the dressing in a small to medium mixing bowl

  2. Combine all of your salad ingredients in a larger bowl.

  3. Mix and enjoy together!

simple keto recipes

3. Keto Mexican Tacos

materials

manual

  1. Preheat the oven to 175 ° C. 2nd row baking paper with parchment paper or silicone mat.
  2. Divide the cheddar cheese into four 6-inch circles that are 2 inches apart.
  3. Bake in the preheated oven for 6 to 8 minutes until the cheese melts and turns light brown.
  4. Allow to cool with a spatula for 2 to 3 minutes before lifting. Place on a wooden spoon cope with that is wrapped in aluminum foil and wrapped in 2 cups / box. Let the taco trays cool completely for about 10 minutes.
  5. Fry the beef in a pan over medium-high heat until it cooks, stirring frequently to separate the meat for about 7 minutes. Season with taco spices, salt and pepper. Let it cook for another minute.
  6. Spread the beef mixture over the cheese taco bowls. Fill it with avocados, lettuce, cheddar cheese and tomatoes.

simple keto recipes

4. Keto Guacamole Chicken Bacon Burger

Burger accessories

  • 4th Chicken breast
  • 4th Slices of bacon
  • 1/4 Medium onion
  • 2nd Garlic cloves
  • 4 tablespoonss (60 ml) avocado oil for cooking

Guacamole content

  • 1 large avocado, deston and pureed
  • 1 chopped small tomatoes
  • 1/4 medium onion, diced
  • 2 tablespoonss (30th ml) lemon juice
  • 2 tablespoonss fresh coriander, diced

manual

  1. The meal turns chicken, bacon, onion and garlic into patties. You may need to do this in bulk.
  2. Fry the meatballs in groups in avocado oil. Make sure the burgers are fully cooked.
  3. Make guacamole by mixing avocado, tomato, onion, lemon juice and coriander.
  4. Serve the burger with guacamole.

simple keto recipes

5. Keto lamp chop with butter

materials

  • 4 medium-sized lamb shoulder chops (approx. 2 lbs)
  • 1 teaspoon of dried rosemary
  • 2 tablespoons of butter
  • 1 teaspoon of dried parsley
  • 4 cloves of garlic chopped
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper

manual

  1. Wash the lamb chops under cold running water and dry them with a small paper towel.
  2. Mix all dry ingredients (rosemary, parsley, salt, pepper) and chopped garlic and rub the chops with spices.
  3. If you have time, marinate for 30 minutes to 24 hours (usually marinate overnight for a more intense taste). If your time is short, don't worry about the marinating time, it's just a few minutes.
  4. Heat a pan over medium heat and, after heating up enough, melt the butter in the pan and add the chops.
  5. Don't be overcrowded in the pan, if you only have a small pan, fry 2 parties.
  6. Fry the chops until golden brown on both sides for 4-5 minutes.
  7. Serve with fresh lettuce, vegetables or cauliflower rice.

simple keto recipes

6. Keto Chicken and White Cheese Plate

materials

  • 1 pound roast chicken
  • 7 oz. Feta cheese
  • 2 tomatoes
  • 2 oz. salad
  • 10 black olives
  • 1 cup 3 cup olive oil
  • salt and pepper

manual

  1. Cut the tomatoes into slices and place on a plate with the chicken, feta cheese, lettuce and olives.
  2. Add salt and pepper as desired. Serve with olive oil.
  3. Makes 2 servings.

simple keto recipes

7. Taco filled avocado

materials

  • 1 Pounds of minced meat
  • 1 tablespoon Pepper powder
  • ½ teaspoon salt
  • ¾ teaspoon cumin
  • ½ teaspoon Dried thyme
  • ¼ teaspoon Garlic powder
  • ¼ teaspoon Onion powder
  • 4 ozs tomato sauce
  • 3rd Avocado cut in half
  • 1 cup grated cheddar cheese
  • ¼ cup sliced ​​tomato
  • ¼ cup crushed salad

manual

  1. Put the minced meat in a medium-sized saucepan. Cook until golden brown over medium heat.
  2. Drain the fat and add the spices and tomato sauce. Mix to combine. Let it cook for 3-4 minutes.
  3. Remove the pit in half of avocados. Fill the crater remaining from the pit with taco meat. Fill with cheese, tomatoes, lettuce, coriander and sour cream.
  4. If you want to make a larger area of ​​avocado for toppings, put some avocado spoons and guacamole aside! Then fill it with topping.

simple keto recipes

8. Chicken parmesan filled with asparagus

materials

  • 3rd Chicken breast
  • 1 teaspoon Garlic paste
  • 12th SAP asparagus (SAP removed)
  • 1/2 cup cream cheese
  • 1 tablespoon butter
  • 1 teaspoon olive oil
  • 3/4 cup Marinara sauce
  • 1 cup grated mozzarella cheese
  • Pepper and salt to taste

manual

  1. To prepare the chicken, butterfly the chicken (or cut it in half without cutting it to the end. The chicken breast should open like a butterfly, with one end still in the middle). Remove the sturdy asparagus stems and set them aside.
  2. Brush the chicken breast (inside and outside) with salt, pepper and garlic paste. Spread the cream cheese on the chicken breast and distribute in it. Place the four asparagus stems and then fold one side of your chest over the other. Squeeze it with a toothpick to make sure it's not open.
  3. Preheat the oven and place in the grill. Put the butter and olive oil in a hot pan and put the chicken breast inside. Cook the breasts on both sides for 6-7 minutes (total time 14-15 minutes, depending on the size of the breast) until the chickens are almost cooked.
  4. Fill each breast with 1/4 cup marinara sauce and cut the grated mozzarella over it. Put in the oven and fry for 5 minutes until the cheese melts.

simple keto recipes

9. Low carb cauliflower mac and cheese

materials

  • 1 cup of cream
  • 1 teaspoon of onion powder
  • 3 ounces of cream cheese
  • 1 cup of cheddar cheese
  • 1 large cauliflower steamed, roughly chopped
  • 1/2 cup of mozzarella
  • 1/4 cup parmesan
  • Pepper and salt to taste
  • 1 teaspoon of garlic powder
  • Crispy bacon for garnish

manual

  1. Preheat the oven to 375ºF and cover the 8 × 8 baking dish with butter or nonstick spray.
  2. Cut cauliflower into small 1/2 "to 1" pieces. Steam for 4-5 minutes until very tender. Take it out of the fire and let it drain well. Dry with a paper towel. Put aside.
  3. Mix the cream, cheese, cream cheese, salt, pepper and paprika in a small saucepan. Heat until smooth over medium heat. Mix well.
  4. Add the cauliflower to the cheese mixture and fold in.
  5. Place in a baking dish and cook for 25-30 minutes until the top is golden brown and bubbly.

simple keto recipes

10. Garlic herb grilled chicken

Vegetable oil

  • 6 oz. Butter at room temperature
  • 1 Cloves of garlic, chopped
  • <span class = "content value content value-us" data presentations = "{" 1 ": {" value ":"1/8th tsp "," set ":" plural-us "," remove ":" empty singular-us "}," 2 ": {" value ":" ¼ tsp "," set ":" plural-us "," ":" empty singular-us "}," 3 ": {" value ":"2nd/5 tsp "," set ":" plural-us "," remove ":" empty singular-us "}," 4 ": {" value ":" ½ tsp "," set ":" plural-us "," ":" Singular-empty "}," 5 ": {" Value ":"2nd/3rd tsp "," set ":" plural-us "," remove ":" empty singular-us "}," 6 ": {" value ":" ¾ tsp "," set ":" plural-us "," remove ":" empty singular "}," 7 ": {" value ":"4th/5 tsp "," set ":" plural-us "," remove ":" empty singular-us "}," 8 ": {" value ":" 1 teaspoon "," set ":" plural-us "," remove ":" empty singular-us "}," 9 ": {" value ":" 1¼ tsp "," set ":" plural-us "," remove ":" empty singular-us "}," 10 " : {"value": "1¼ teaspoon", "set": "plural-mind", "remove": "empty singular-us"}, "11": {"value": "11/3rd tsp "," set ":" plural-us "," remove ":" empty singular-us "}," 12 ": {" value ":" 1½ tsp "," set ":" plural-us "," ":" empty singular-us "}}"> Remove ½ teaspoon Garlic powder
  • <span class = "component value content value-us" data presentations = "{" 1 ": {" value ":" 1 tablespoon "," set ":" plural-us "," remove ":" empty "singular-mind"} , "2": {"value": "2 tablespoons", "set": "plural-us", "remove": "empty singular-us"}, "3": {"value": "3 tablespoons" , "set": "plural-us", "remove": "empty singular-us"}, "4": {"value": "¼ cup", "set": "plural -us", "remove" : "Singular-empty for us"}, "5": {"value": "1/3rd cup "," set ":" plural-us "," remove ":" empty singular-us "}," 6 ": {" value ":"2nd/5 cup "," set ":" plural-us "," remove ":" empty singular-us "}," 7 ": {" value ":" ½ cup "," set ":" plural-us "," remove ":" empty singular-us "}," 8 ": {" value ":" ½ cup "," set ":" plural-us "," remove ":" empty singular-us "}," 9 " : {"value": "2nd/3rd cup "," set ":" plural-us "," remove ":" empty singular-us "}," 10 ": {" value ":"2nd/3rd cup "," set ":" plural-us "," remove ":" empty singular-us "}," 11 ": {" value ":"2nd/3rd cup "," set ":" plural-us "," remove ":" empty singular-us "}," 12 ": {" value ":" ¾ cup "," set ":" plural-us "," remove ":" empty singular-us "}}"> ¼ cup finely chopped parsley
  • 1 teaspoon Lemon juice
  • <span class = "content value content value-us" data presentations = "{" 1 ": {" value ":"1/8th tsp "," set ":" plural-us "," remove ":" empty singular-us "}," 2 ": {" value ":" ¼ tsp "," set ":" plural-us "," ":" empty singular-us "}," 3 ": {" value ":"2nd/5 tsp "," set ":" plural-us "," remove ":" empty singular-us "}," 4 ": {" value ":" ½ tsp "," set ":" plural-us "," ":" Singular-empty "}," 5 ": {" Value ":"2nd/3rd tsp "," set ":" plural-us "," remove ":" empty singular-us "}," 6 ": {" value ":" ¾ tsp "," set ":" plural-us "," remove ":" empty singular "}," 7 ": {" value ":"4th/5 tsp "," set ":" plural-us "," remove ":" empty singular-us "}," 8 ": {" value ":" 1 teaspoon "," set ":" plural-us "," remove ":" empty singular-us "}," 9 ": {" value ":" 1¼ tsp "," set ":" plural-us "," remove ":" empty singular-us "}," 10 " : {"value": "1¼ teaspoon", "set": "plural-mind", "remove": "empty singular-us"}, "11": {"value": "11/3rd tsp "," set ":" plural-us "," remove ":" empty singular-us "}," 12 ": {" value ":" 1½ tsp "," set ":" plural-us "," ":" empty singular-us "}}"> Remove ½ teaspoon salt
roast Chicken

  • 3 tablespoons Butter or olive oil
  • 4th Chicken breast
  • salt and pepper
service

  • 8 oz. Leafy greens, for example baby spinach

manual

  1. Start with herb butter. Mix all the ingredients well in a small bowl and let it sit until it's time to serve.

  2. Melt the butter in a large pan over medium heat. Season the chicken with salt and pepper. Fry the fillets in butter until cooked and record with a meat thermometer at 165 ° C (165 ° F). To avoid dry chicken fillets, lower the temperature towards the end.

  3. Serve the chicken in a leafy vegetable and put a lot of herb butter on it.

simple keto recipes

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Menu plan newsletter

Everything for today. Thank you for reading. I anticipate you can prepare some simple keto recipes quickly and smoothly. Be sure to look at that. Tasteaholics personalized keto menus.

Read my other posts:

Lose weight quickly with exercise

How to Create a Simple Healthy Eating Plan

5 astonishing and clever diet menus

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