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7 plans for food preparation (with shopping lists!)

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7 plans to prepare meals that can save you time, save money, eat healthier, and reduce stress throughout the week. With free printable shopping lists and demos for video preparation.

Does preparing food look like a formula you can't crack? These food preparation plans conclude all of the food preparation predictions. They help you prepare meals efficiently with step-by-step instructions, a grocery list, and a video preparation demo.

Collage image of food preparation plans with text

The advantages of preparing food

  • You save money (you don't have to have lunch!)
  • You'll eat healthier (no impulsive options if you're overly hungry)
  • You will reduce your stress (lunch is waiting for you in the fridge!)

There are many different food preparation strategies you can use, and each of the food preparation plans in this article uses different strategies. Overview of 5 strategies for food preparation (and for a comprehensive explanation) how to prepare food.

About these plans for food preparation

Each plan in this article uses slightly different strategies, including:

  • Prepare ingredients to convert multiple meals throughout the week ("buffet")
  • cook in advance and freeze (for simple microwave dishes)
  • pre-assemble and freeze for later cooking (freezer casserole, instant pot freezer and freezer)

Each plan includes a video preparation demo with all the forecasts except for a printable grocery list and food preparation.

7 food containers with ready meals with text

1. 7-component meal preparation plan

How It Works – Spend active time in less than 1 hour by preparing 7 ingredients, including honey-lemon chicken with a slow cooker. Use them for three dinners a week. All meals 4 (12 servings in total)

Here you obtain a plan for the preparation of meals + a shopping list

food preparation containers filled with food

2. Chickpea 3 ways to prepare food

How It Works – Take 1 pound of dry chickpeas (or 3 cans) and turn it into 1 lunch and two dinners. Meals 4-6 (14 servings)

Here you obtain a plan for the preparation of meals + a shopping list

5 containers for food preparation, filled with ready-to-eat ingredients

3. Plan to prepare whole chicken flour

How it works – Take 1-2 whole chickens + 4 other ingredients and prepare them. Use them to make 3 simple dinners. All dishes 4 (12 servings)

Here you obtain a plan for the preparation of meals + a shopping list

12-meal preparation cup filled with cooked dishes

4. Prepare a Mix + Match meal plan

How It Works – Spend 1 hour cooking and preparing 12 food bowls for lunch or dinner. With this formula you can make 12 different dishes for food preparation and commute proteins, vegetables and starches to make them yourself.

Here you obtain a plan for the preparation of meals + a shopping list

four large containers for preparing food, filled with uncooked ingredients

5. Eat 5 vegan freezers in 1 hour

How It Works – You can spend 1 hour of active time combining frozen stews (or leaf pan dishes). All dishes serve 4-8 (and the leftovers are also well frozen).

Here you obtain a plan for the preparation of meals + a shopping list

24-meal preparation cup filled with cooked dishes

6. 24-course lunch recipes in 2 hours

How It Works – Spend 2 hours preparing 24 meals that you can portion and freeze for simple microwave dishes.

Here you obtain a plan for the preparation of meals + a shopping list

five freezer trays in different container sizes

7. Freezer in the fall

How it works – Spend 1 hour of active time preparing 5 fall-inspired recipes. 4-8 people are served with each meal.

Here you obtain a plan for the preparation of meals + a shopping list

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