Asian Chicken Soba Noodle Salad


For a delicious lunch or dinner, you will love this Asian chicken soba noodle salad with a spicy sesame salad dressing and a rainbow of fresh vegetables. Fresh, crispy and simple to customize with your favorite salad add-ons.

The cold pasta salad is very refreshing. I'm a large fan of it Greek chicken pasta saladand this Cold sesame noodle meal preparation cups. But cooked noodles can be my favorite pasta just to use a salad because they are served very well cold!

Soba pasta salad with a bowl of fork

This salad is not only super tasty with grated honey-lemon-chicken-sesame dressing, but also good to look at!

If you use cabbage, zucchini, and peppers, this is the great salad to consume whatever is in the fridge.

Causes of this Asian Chicken Soba Noodle Salad

  • a complete meal with healthy carbohydrates, vegetables + protein
  • You can prepare the ingredients for the preparation
  • cold, crispy and refreshing

Top view of ingredients needed to make pasta salad with a cold stove

Let's talk about materials!

Here I used this stove to make pasta salad:

  • Herd noodle– These products made from buckwheat flour are naturally gluten free. You can find them in the Asian area of ​​your market.
  • minced chicken– I used that Slow cooker honey lemon chickenBut pre-cooked + grated chicken can work here
  • vinegar– with hot white wine vinegar and sesame oil
  • vegetables– Grated cabbage, pepper and zucchini were used, but replace them with a bag of cabbage mixture for an simple shortcut!
  • coriander– gives a fresh taste
  • Sesame- for a small crispy and visual pizza when serving

Ingredients for a bowl of pasta salad before throwing

Tips for the great salad

  • prepare food– I see that the oven noodles do not hold well after about 24 hours of storage, so unfortunately this salad cannot be kept for the preparation of dishes. But you can chop the vegetables, cook the chicken, and shake the salad dressing until 4 days ago.
  • multitasking– Cook the oven noodles, then work on the salad dressing and vegetables.
  • Abbreviations– Instead of vegetables, use a bag of cabbage mix or a food processor to chop vegetables quickly
  • Herd noodle– Be sure to rinse well under cold water to remove starchy liquid. This prevents them from getting a lean texture and continuing to cook after leaving the water.

Large bowl of cold cooked pasta salad after stirring in the dressing

Does this recipe work when preparing food?

Because the pasta is so soft, the leftovers do not hold up well for the preparation of food. You can try swapping a solid pasta shape like rotini.

If you prepare vegetables + chicken + salad dressing, this recipe is suitable for the preparation of dishes. Find it as part of my honey-lime-chicken cooking plan!

What swaps can I make in this recipe?

This is a versatile recipe. Some exchange ideas for pasta salad with a cold stove:

  • Replace sesame salad dressing for peanut sauce in this recipe
  • Replace chicken for chickpeas to make vegetarian
  • Place the vegetables on a vegetable or cabbage mixture in your refrigerator
  • Swap sesame seeds for roasted peanuts

Scoop the tongs out of the bowl with the oven pasta salad

Looking for more salad recipes?

Cold Stove Pasta Salad Video

Wondering how these salads arrive together? Watch the 1-minute recipe video below! More of my videos Youtube channel.

Note: This recipe was first published in 2019. It was reissued in 2020 with modern photos, tips and a modern video.

Asian Chicken Soba Noodle Salad

Course: dinner

Local cuisine: Japanese

Keyword: Chicken dressing salad

calories: 382kcal

Author: Denise

servings: 4th

For a delicious lunch or dinner, you'll love this Asian Chicken Soba Noodle Salad with a spicy sesame salad dressing and a rainbow of fresh vegetables. Fresh, crispy and simple to customize with your favorite salad add-ons.

preparation time10th min

cooking time8th min

total time18 min

  • 2nd Herd noodle bundles (180 g)
  • 2nd cups minced chicken (I recommend it Slow cooker honey lemon chicken)
  • 2nd pepper (thinly cut)
  • 2nd cups Red cabbage (Decomposition)
  • 1 pumpkin (Decomposition)
  • 1.2 Cup Coriander leaves (Shredder)
  • Sesame toast for garnish

Sesame salad dressing:

  • 3rd tablespoon olive oil
  • 3rd tablespoon White wine vinegar
  • 1 teaspoon sesame oil
  • 1 1/2 tablespoon honey
  • 1.2 teaspoon Dijon
  • Put water in a large saucepan to boil and cook the oven noodles for 5 minutes, stirring occasionally, until tender but not emotional. Strain and rinse under cold water. Put aside

  • Combine the cooled pasta, chicken, pepper, cabbage, zucchini and coriander in a large bowl.

  • Shake the salad ingredients together and beat on the salad. Throw to fold.

  • Serve with toasted sesame seeds.

Food preparation

  • The remnants of these salads don't last longer than 24 hours, but you can cook the chicken, prepare the vegetables, and shake the salad dressing until 4 days ago.

servings: 1/ 4 parties | calories: 382kcal | Carbohydrates: 55G | Protein: 23G | Fat: 12thG | Saturated fat: 1G | Sodium: 16mg | Life: 3rdG | Sugar: 7G



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