0

7 recipes for the chef's lunch box

[ad_1]

7 lunch box recipes that you can prepare in less than 30 minutes! These ideas for lunch boxes for adults Perfect for food preparation.

There is an opinion that cooking should conclude cooking … this is not necessarily true. I speak about food preparation One way to prepare food is to cut your ingredients into pieces, and that's exactly what these recipes for preparing food do today!

Collage picture with 6 cook lunch box recipes 6

These bento lunchbox recipes not only require small or no cooking, they can be assembled in less than 30 minutes. Some are only finished at 3 p.m.

These lunch boxes

  • undercooked or undercooked
  • Can be installed in less than 30 minutes
  • filled with fresh, healthy ingredients that will delight you

This post is a lot! Click one of the links below to go directly to that section

Find my favorite 3-compartment food preparation container and other devices my store!

Tips to keep your ingredients as fresh as possible:

  • You may want to do it Wash the vinegar extend the life of your fruits; dried fruit as much as possible before cutting
  • Keep leafy greens away from wet fruit or vegetables
  • Separate fries, crackers or bread from the vegetables
  • Store the spices in containers and add sauces just before serving.

Lunch box video

Are you someone who learns by seeing? Watch the video below to see exactly how I made these recipes! More of my videos Youtube channel,

(Embed) https://www.youtube.com/watch?v=BwSqqDybKkk (/ embed)

7 No lunch boxes for lunch recipes

greek pitta box lunch overhead shot

1. Greek pita bento box

This recipe for a packed lunch with Greek salad, crazy chicken, pita and tzatziki is healthy, very simple to prepare and filled with a delicious Greek taste!

become printable Greek pita bento box recipe here

English muffin breakfast boxes shot overhead

2. English muffin breakfast box

While this is technically a "breakfast box", this recipe also prepares a delicious lunch! Fresh fruit and cottage cheese are served in the English muffin and whipped with honey.

become printable English muffin bento box recipe here!

Tuna protein box lunch recipe overhead shot

3. Tuna protein box

Like the popular Starbucks protein box, this tuna protein box is filled with protein thanks to tuna, firm eggs (everything you need for cooking in all recipes) and cheese. Replace grapes and blueberries with strawberries or more vegetables and you can enjoy this low carb / keto box lunch!

find printable Tuna Protein Box The recipe is there!

Chickpea salad lunch boxes overhead shot

4. Chickpea salad lunch box

This lunchbox with chickpea salad is a delicious vegan lunchbox filled with protein if you use Vegenaise. Mini Naan is served with bread, vegetables and grapes.

Get the recipe for the chickpea salad lunch box here!

Overhead shot of spring strawberry lunch boxes for adults

5. Spring Strawberry Bento Box

I love to think of these spring strawberry bento lunch boxes as fancy crackers and cheeses. Served on a waffle cracker with candied walnuts, goat cheese, strawberries, arugula and balsamic reduction.

obtain full Spring Strawberry Bento lunch boxes The recipe is there!

Overhead shot of taco salad bento box recipe

6. Taco Salad Bento lunch boxes

This is a ton of fresh vegetables: crispy Romaine (surprisingly good in recipes!), Black beans, corn and a fast pico de gallo. Tortilla chips, grated cheese and creamy avocado sauce complete this recipe.

obtain full Taco Salad Bento lunch boxes The recipe is there!

vegan bento lunchbox overhead shot

7. Vegan bento lunch box recipe

With vegan mini peppers, fresh fruit, trails and tortilla chips made from black beans, this vegan bento box definitely makes lunch interesting!

obtain full vegan bento lunch box The recipe is there!

recipe card

7 recipes for the chef's lunch box

Course: Having lunch

Local cuisine: food preparation

Keyword: Bento box, lunch, food preparation

Author: Brittney

servings: 4

7 lunch box recipes that you can prepare in less than 30 minutes! These lunchbox ideas for adults are great for preparing food.

Greek pita bento box

  • 12 slices Delicatessen chicken
  • 1 Cup tzatziki
  • 12 Mini flatbread or 1 full wedge cut
  • GREEK SALAD
  • 1 Cup cherry tomatoes
  • 2 cups Cucumber, diced Seeds were thrown away
  • 1.2 Diced peppers
  • 1.4 Cup chopped red onion
  • 2 tablespoon Feta cheese crumbled
  • olive taste

English muffin bento box

  • 4 English muffins
  • 2 cups cottage cheese
  • 2 cups freshly washed and dried fruits please refer *
  • 4 tablespoon honey

Tuna Protein Box

  • 4 all eggs
  • 4 Peeled and chopped carrots
  • 2-3 Chopped celery
  • 1 Cup grape
  • 1 Cup blueberries
  • 8th oz cube cheese
  • TUNA SALAD
  • 5 oz Can of tuna
  • 2 tablespoon mayonnaise
  • 2 tablespoon Finely chopped celery
  • Salt and pepper to taste

Chickpea Salad Lunch Box

  • 2 cups grape
  • 4 carrots
  • 4 celery
  • 4 flatbread Naan, crackers or rice cakes
  • Chickpea SALAD
  • 19 oz Canned chickpeas drained and rinsed
  • 1.4 Cup Mayonnaise or vegan mayonnaise
  • 1 teaspoon dried dill
  • 1.4 teaspoon salt
  • 1.4 teaspoon pepper
  • 2 ribs celery finely chopped
  • 1.4 Cup Red onion finely chopped

Spring Strawberry Bento Box

  • 3 cups sliced ​​strawberries
  • 4 cups rocket
  • 4 tablespoon Balsamic reduction
  • 4 tablespoon goat cheese or cream cheese
  • 12 Crackers cracked in half
  • AKÇA TARÇI PECANS
  • 3.4 Cup pecan
  • 1 Eating spoon maple syrup
  • 1.4 teaspoon ground cinnamon

Taco salad lunch box

  • 1 Cup Black beans
  • 1 Cup corn on the Cob
  • 3 cups Washed the salad and cut it into bite-size pieces
  • 1.2 Cup Grated cheese
  • 1.2 Cup preferred association Coriander and lemon sauce is highly recommended, see notes!
  • tortilla chips
  • COBAN SALAD IN THE MEXICAN STYLE
  • 4 Roman tomatoes chopped
  • 1 Jalapeno pepper seeds removed and finely chopped
  • 2 tablespoon finely chopped red onion
  • 1.8 teaspoon salt
  • 1 teaspoon lime juice

Vegan bento lunch box

  • 12 Mini pepper cut in half Seeds were thrown away
  • 1.2 Cup humus
  • 1.2 pint Blackberries washed and air dried please refer *
  • 2 cups Strawberries are washed and air dried please refer *
  • 2 cups Tortilla chips with black beans
  • TRAIL MIX
  • 1.4 Cup almonds
  • 1.4 Cup vegan chocolate chips
  • 2 tablespoon Sunflower seeds
  • 2 tablespoon pumpkin seeds

English muffin bento box

  • Assemble the ingredients in triple storage containers (I recommend them)

  • Store in the refrigerator for up to 4 days.

  • English muffin top with cottage cheese and strawberries for serving. Mix it with honey.

Tuna Protein Box

  • Boil and chill difficult-boiled eggs (I used my instant pot). You can abandon them open or pull them off after they have cooled completely.

  • Mix the tuna salad ingredients and divide them onto the cups.

  • Spread all other ingredients on the containers.

  • Store in the refrigerator for up to 4 days.

  • Enjoy the cold.

Chickpea Salad Lunch Box

  • Grind the chickpeas in a medium bowl with a spatula or potato masher.

  • Mix mayonnaise / vegan mayonnaise, dill, salt, pepper, celery, and red onions until completely mixed.

  • Divide it into 4 bento-style lunch boxes.

  • Divide the grape, vegetable, and pancake ingredients into containers.

Spring Strawberry Bento Box

  • Place strawberries, arugula and waffle crackers in the compartments of your lunch boxes. Use small spice containers for goat cheese and balsamic reduction.

  • For maple, cinnamon and walnuts: Roast the walnuts in a pan for 5-7 minutes until they are lightly browned. Add cinnamon and toss; Then add maple syrup and mix to cover everything. Let it cool down before putting it in the lunch boxes.

  • Store in the refrigerator for up to 4 days.

Taco salad lunch box

  • Divide the ingredients into four storage containers. Use a spice jar to keep the dressing separate until just before serving.

  • Mix the Pico de Gallo ingredients and add them to the containers (make sure the Pico doesn't touch the Romaine).

  • Store in the refrigerator for up to 4 days. You may want to bring an extra bowl to serve the salad.

Vegan bento lunch box

  • Fill the mini peppers with hummus.

  • Mix the trail mix together.

  • Divide all the ingredients into four storage containers with 3 compartments.

  • Store in the refrigerator for up to 4 days.

[ad_2]

admin

Leave a Reply

Your email address will not be published.