Tips for preparing meals for children with snacks and recipes


A children's snack drawer is ideal to give your kids the freedom to select their snacks and also makes packing lunch much easier! I share our staples, tips, and video tutorials for snack drawers.

The preparation of food requires practice and testing to find a suitable strategy for you. I always had a pretty good grip on preparing adult food, but I was still having trouble with the "kids" part of the puzzle. In the past few months we have been trying to prepare meals for children and we finally have a system that works for us … a snack drawer for children!

Top view of components / components for snack drawer

Even though I have a six year ancient child, I still learn a lot about children and food. I got my share from failing to eat, let me tell you!

This snack drawer experiment was started due to the constant hunger of my six year ancient son. I'm tired of hearing the word "mom, I'm hungry" all day and decided to give her the small corner of the fridge … it's actually a drawer.

We tried different snacks and chose healthy snacks that he loved. When he comes home from school and wants a snack? He goes to the snack drawer and fetches something.

As expected, I don't have to keep cutting what I'm doing to obtain him a snack, but does it make the unexpected what it does easier? He gave him joy and confidence because he was free to select what he ate.

Children's snack drawer video

Watch the video below to hear Kai discussing his favorite snack drawer recipes.

(Embed) https://www.youtube.com/watch?v=AE-rO5VyflE (/ embed)

What do we have in our snack drawer?

  • Washed fruits that can hold and eat
  • high protein options
  • sweet and savory options
  • vegetarian stick alert for his lunch box
  • Packaging as small as possible

Top view of the snack drawer

Snack drawer packaging

Looking for ideas for cookie drawers on Pinterest, I was caught up in all disposable packaging and decided to do things a small differently. Is that more work for me? Yes, but also how I show my love for my children and that is something I like to do for myself.

  • I use glasses instead of disposable containers made of yogurt or apple sauce and either make them from scratch or portion them out of a larger container.
  • We try to avoid packaging by making energy bites, granola bars or cakes from scratch (but buying them in the store if necessary).
  • We avoid disposable bags in favor of reusable containers.
  • The only packaging I can't avoid is from cheese threads. I made an exception to the rule here because it is ridiculously selective for cheese and doesn't like most protein foods.


When I started making a snack drawer, I made a mix of foods I knew I would like and tried foods like hummus and boiled eggs.

By experimenting and not pushing his food, we found some modern snacks that he enjoyed! For example, the difficult-boiled egg had been a hit, not humus.

Another experiment I did was making "cookie jars". The snack boxes included foods that I knew I would love (like granola bars or trails) and are less likely (like chopped vegetables). The rule is that when you buy a snack box, you should eat everything in the box, otherwise another one would not be allowed. It was a very successful experiment!

Prepare lunch box

While preparing Kai & # 39; s snack drawer, I will also be preparing some ingredients for the lunch box most of the time. This made it very simple to pack lunch every morning. Here are some ideas for preparing the lunch box:

  • Mix tuna salad for sandwiches
  • Wash, chop and store vegetable sticks (carrot, cucumber, pepper)
  • Wash, dry and store the fruits (like grapes).

Top view of the snack drawer

Ideas for snacks


  • washed apple
  • washed + dried grapes
  • orange
  • chopped melon (melon, watermelon)
  • Instant pot applesauce or pear sauce


  • carrot sticks
  • pepper
  • Sliced ​​the cucumber stick and pushed it back together to keep it moist
  • cherry tomatoes
  • I want to try vegetarian chips (ie pumpkin chips) one day



  • Coconut Dattelbällchen
  • Mini Muffins
  • Snack boxes (we mix a mix + something less likely to eat: trail mix + vegetables)

Top view of the snack drawer

Top view of the snack drawer

How long does it take to prepare the snack drawer?

Like an overgrown meal preparation, I don't prepare everything for a snack drawer preparation. When I have time, I press here and there.

Here are my strategies to sneak up on me in a short amount of time:

  • Wash the grapes while preparing dinner
  • Throw your eggs into the instant jar as you cast them into the kitchen
  • Remove the trace mix while boiling the water for the tea (literally takes 5 minutes or less).
  • I cook a large apple sauce, divide it into glasses and freeze it for 2-3 weeks
  • I'm baking a large mini cake party, I'm freezing for 2 weeks

In short, a snack drawer preparing dinner!

Question about something? Ask in the comments below.




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