Is there a difference between regular pasta and whole wheat pasta? The answer is a large yes! Wheat noodles consist of the outer cereal layer, the germinating part of the seed and the endosperm of the seed.
It is therefore more nutritious. Wholegrain noodle recipe The cook needs a bit longer, but also its advantages. Did you cognize that one or two studies fail to show that eating whole wheat pasta reduces the risk of contracting diseases such as cancer, type 2 diabetes and cardiovascular disease? You cognize it now!
So if you're not allergic to wheat, make sure to conclude wheat noodles in your menu frequently, and add other great recipes to make it more delicious!
You do not always have to prepare all the wheat pasta yourself to break this monotony by spicing it up with other flavors. You will not believe the delicious food that is finally coming! Here are some of the top options that you can try.
1. Pasta La Vista Baby
The name itself is fancy, right? Not just a fancy name, but also a balanced and healthy meal. It consists mainly of herbs that you prefer, preferably healthy herbs.
It is a balanced meal as it also contains pumpkins, pine nuts, carbohydrates, sun-dried tomatoes and garlic to lower cholesterol and garlic to lower blood pressure and coronary heart disease to energize your body.
This meal also contains all the fats and cheeses, lemons, a protein that forms your body structure and controls your body tissues and organs. What can eat such a healthy meal?
Ingredients: Whole wheat pasta, pumpkin, fresh herbs, garlic, 2 lemons, juice, pine nuts, dried tomatoes, cheese, sea salt, extra virgin olive oil and kalamata olives.
Method: Pasta La Vista Baby
2. Pancetta and Brussels sprouts Linguini
This is a fast recipe and great recipe that you can add to your recipe book and you have enjoyed this sweet delicacy. Pancetta contains a pork cut seasoned with salt and pepper. If you do not have pancakes you can use bacon.
by Jennifer ArmentroutTo obtain rid of the smoky aroma, you need to boil the bacon in a small boiling water, as the pancetta has no smokey aroma that can easily block the sweet taste of your food ingredients.
It also contains Brussels sprouts, which protects you from cancer and maintains the stability of your DNA in white blood cells. Cheese is also included.
Ingredients: Whole wheat noodles or linguini, kosher salt, pancetta, sweet onions, Brussels sprouts, garlic, white wine and Parmesan cheese.
3. Sicilian salsa Verde, cabbage & haricots
It's a dish with lots of greenery and protein. It gives your food a colorful look and so you should try it today. It protects you from diseases such as savoy cabbage, green bean proteins (raisin stems), Parmesan cheese and also consists of fillets, which are obtained from bodybuilding foods.
Preparing this dish will not take long, as you will be alert in 15 to 20 minutes to enjoy your colorful, nutritious meal. Is not that great
Ingredients: Whole wheat noodles, parsey, olive oil, tenderloin, garlic cloves, savoy cabbage, frozen raisin slices and Parmesan cheese.
4. Whole Grain Salad with Broccoli Pine Nut Pesto
Definitely a fast-cooked dish to try after a long day at work. It's a delicious dish made from vegetables like broccoli blossoms, which contains abundant nutritious and cholesterol-lowering garlic. You can also add avocado to add organic oils and proteins from roasted pine nuts and Parmesan.
You can also add lemon, which helps break down the fats, and you can taste perfection. Cooking does not take long, as you have to abandon it on the plate in 20-25 minutes.
Ingredients: Whole wheat pasta, garlic, Parmesan cheese, roasted pine nuts, lemon juice, extra virgin olive oil, sea salt, broccoli flowers, avocado and cream fraiche give the meal a wealthy taste.
5. Pasta with Edamene, rocket and wholemeal bread
It's a totally colorful dish that should be in your bowl. Soy, arugula, vitamins, proteins and leafy vegetables, which contain a small amount of oil, contain edamame, vegetables like tomatoes and parsley, which are wealthy in vitamins.
Thyme with anti-aging properties, basil, a plant that reduces stress and respiratory diseases and prevents fungal infections. Parmigiano cheese and lemon juice, which breaks down the fats and gives this dish a remarkable taste, are also added. How fabulous
Ingredients: Whole wheat pasta, arugula, tomatoes, flat leaves, lemon juice, fresh basil, thyme, cheddar salt.
In summary, you can not cook wholemeal pasta yourself. You can have a small more fun by combining them with other dishes to obtain great dishes that are prepared not only fast but also balanced. In a short time, you will prepare a delicious meal and, finally, a meal that contains more nutrients and adds value to your body.